Yoga for Migraine
Migraine is more intense than a normal headache. Migraine usually occurs as a throbbing pain on one side of the head. And migraines are often accompanied by nausea, dizziness, and sensitivity to light and sound. It can last from a few hours to a few days.
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How yoga is beneficial in migraine?
Not only is yoga a holistic way to fight migraines, but yoga is also active in reducing pain. Research has shown that the frequency and intensity of migraine are reduced by practising yoga with its regular treatment. Selective yoga poses to reduce stress, which is a root cause of migraine. Yoga gives the person a chance to relax and improves blood circulation in the body. If blood circulation improves, then there is definitely a relief from migraine and stress.
So let us know which Yogasan should be done in a migraine affected state.
Balasan is a treatment for migraine
In Balasan your entire body gets rest. It not only reduces migraine but also helps in reducing fatigue. Do the Balasana for 1-2 minutes.
Marjari asana is beneficial for migraine
Marjari asana improves blood circulation and also relaxes the mind. Both of these help reduce migraine. Do this asana for 1-2 minutes.
Uttanasana is beneficial in migraine
Uttanasana increases the blood supply strengthens the nervous system and calms the mind. Do this asana for 1 minute. After Uttanasana you can also do Padhastasana. It is also active in relieving migraine. Do the Padahastasana for 1 minute.
Paschimottanasan will help in the treatment of migraine
Paschimottanasan calms the brain and relieves stress. This asana also relieves headache. Do Paschimottanasana for 1 minute. After Paschimottanasana you can also do Janushirasasana. It also helps in relieving migraine. Do Janushirasasana for 1 minute.
Adho Muskho Shavasan will benefit migraine treatment
The Adho Muskho Shavasan increases blood circulation in the brain and this relieves headache. Do this asana for 1 minute.
Shavasan will benefit in the treatment of migraine
In Shavasana, your body is in the most comfortable position. This asana helps a lot in getting relief from migraine. Let it be done for 5-10 minutes.
Keep these things in mind:
- Remember that relaxation is achieved only after continuous practice and slowly.
- To not increase joint pain with yoga, take the help of such things like the help of objects, pillows and other devices that support the body during exercise.
- Do not stress more than your physical ability. If the pain increases, stop practising yoga immediately and consult a doctor.