Yoga for Sugar or Diabetes
Blood sugar (diabetes) can occur in people of almost any age. Especially in India, it is becoming a very common disease. According to the International Diabetes Federation, 7 crore Indians are affected by the sugar disease, which makes India the third-highest sugar-stricken country in the world. Sugar can cause weakness or fatal complications, such as blindness, kidney disease, and heart disease.
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But if you are a victim of sugar disease then there is no need to panic because today a lot of research has been done on it. Research has shown that the disease can be controlled and can be greatly improved by honest lifestyle changes – changes such as weight loss, eating the right foods, exercising – and of course, yoga can help in many ways.
Benefits of yoga for diabetes
Regular Yoga helps reduce blood sugar levels, including practice. Yoga can help reduce blood pressure, control weight, reduce symptoms, and slow the progression of diabetes, as well as reduce the severity of further sugar complications. Let’s see how
Kapalbhati Pranayama will help in sugar (diabetes)
Kapalbhati Pranayama helps to activate the Nervous System and rejuvenates the brain cells. It is very useful for patients suffering from diabetes, as it stimulates the abdominal organs. This pranayama also improves blood circulation and calms the mind. Do Kapalbhati Pranayama for 1-2 minutes and as the practice progresses, it can be prolonged.
Supt Matsyendrasana is beneficial in sugar disease
Supt Matsyendrasana massages internal organs and improves digestion. This asana puts pressure on the stomach organs and is, therefore, a very useful asana for people suffering from sugar. Do dormant Matsyendrasana for 1-2 minutes.
Paschimottanasan is beneficial in diabetes
Paschimottanasan massages and tones the stomach and pelvic organs. For this or helps people suffering from diabetes. This yoga pose also helps to balance the life in the body and calm the mind. Do this asana for 1 minute.
Ardh Matsyendrasana is beneficial for diabetes
Ardha Matsyendrasana massages the abdominal organs increases oxygen supply to the lungs and brings flexibility to the spine. It also helps calm the mind and improves blood flow to the spinal cord. Do this asana for 1 minute.
Dhanurasana is yoga for diabetes
Dhanurasan strengthens and controls the Pancreas. So if you have diabetes then Dhanurasana is highly recommended for you. Apart from this, it also strengthens the stomach muscles and is effective in alleviating tension and fatigue.
Shavasana is the yoga for sugar
In Shavasana, you are in a state of rest. Therefore, it reduces your stress, which also helps in reducing the level of sugar (diabetes). Do this asana for 5-10 minutes.
Take special care of these things
- Remember that you get relief from yoga practice only after continuous practice and get it slowly.
- In order to not increase joint pain with yoga, take the help of such things like the help of objects, pillows and other devices that support the body during exercise.
- Do not stress more than your physical ability.
- If the pain increases, stop practising yoga immediately and consult a doctor.