Yoga for depression
Depression is a psychosomatic disorder that depends on the entire physical and mental structure. Depression has an effect on the nervous system, the endocrine glands network, the body’s muscular system, sleep patterns, and appetite. A recent study has shown that 2 to 4% of Americans require medical treatment for depression every year, and 1 in 8 have severe depression at some point in life. Studies in European countries and Australia have yielded similar results.
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Depression is one of the most common illnesses, and yet often the person suffering from it does not notice it. According to many doctors, depression is the most common problem in medical practice. And apart from this, not only does the disease have a bad effect on the victim, but it also affects the victim’s family members, friends and colleagues.
How is yoga beneficial in reducing depression or depression?
Yoga effectively reduces depression. Even in the most deeply depressed condition, yogic therapy is effective, but in such a situation, yoga should be practised under the direction of a qualified yoga practitioner, even if it requires some time to stay in an ashram. To treat depression, attention is given to those practices of yoga that create physical and vital energy levels. If you want to completely combat depression with moderate yoga, it is generally advised to discontinue anti-depressant medicines and the victim is asked to adopt Karma Yoga. But if you are taking anti-depressant medicines, please consult your doctor first before stopping them.
According to Muktananda’s book ‘Nav Yogini Tantra “,” Depression is not a lack of energy, but a kind of mental constipation that blocks our energy flow “.
Anyone who suffers from depression can recognize the truth of this statement. Often deep introversion and frailty are signs of depression, with hallucinations of extreme fatigue, lifelessness and apathy. It is a state of tamas, where simple tasks become challenging for a normally competent human being. Therefore, the yogic approach does not look at the causes of depression, but rather the energetic state of the individual. Yoga has 5 aspects of treating depression or depression. These are:
- Yoga posture
- Proper diet and lifestyle
These are explained below, but be careful not to stop your medical treatment, and specific modifications in individual cases may be necessary under the guidance of a skilled teacher.
Yoga asanas for depression
The first approach through yoga is to practice hatha yoga. This helps in balancing between the pistol and the ida pulse. The purpose of Hatha Yoga is to balance the flow of energy and life in these two channels so that neither physical nor mental faculties can prevail. This is a central principle in the yoga management of depression.
Asana practice is an important part of the elimination of depression, especially dynamic postures in which you stand, such as Surya Namaskar, and Chandra Namaskar. If you find it difficult then you can do the easy of Pawanmuktasana series which include: Uttanapadaasana, Navasana, Chakrapadasana, Paddha Abhiyan. Back bending postures such as Bhujangasana, Ustrasana, and Dhanurasana are very beneficial because they have a direct effect on the adrenal glands and less on the thyroid gland. However, if you are not experienced in posture practise, do asanas only under the supervision of a guru. Apart from these, you can also make it easier in which your back is turned such as circumcision trikonasana, circumflex lateral concordance or half matsyandrasana.
Recently, scientific research has shown that all dynamic physical exercise releases endorphins (chemicals that affect the brain) and improves mood. However, we know that yogasana has a far deeper impact on the entire body-mind complex than this.
Do pranayama for depression problems
Pranayama is very useful for controlling physical reactions resulting from depression. But you must understand which pranayama should be used to address which mental state.
Pulse resection pranayama can be done safely by anyone. It is capable of bringing you to a peaceful state.
Ujjayi Pranayama (simple form) is considered to be the main peace-giving pranayama. The results of its practice begin to be felt only after a short period of practice. It can be practised at any place, without attracting attention.
Bhastrika Pranayama and Kapalabhati Pranayama can quickly and desired energy levels. For people suffering from depression, this is the best way to make they’re routine full of energy. In combination with bonding, these pranayamas are most effective in managing depression.
When your depression or depression has formed a basic foundation in the posture and pranayama, you can go to Shatkarma.
Shatkarma will benefit in treating depression
The 6 Kriyas of Hatha Yoga, called Shatkarma, are very powerful for causing depression or depression. It is necessary to learn to practice them correctly from a guru before starting this activity.
Start with jiva dhoti, ie cleaning the tongue. Because of the simplicity of this action, most anyone can do it. If practised properly, jivha dhoti produces an effect like vomiting which immediately produces energy in your body.
The next Shatkarma action is Jal Neti (cleaning of the nose). It is normally done with hot water, but a person suffering from depression should do it with cold water instead of hot water. Add some salt to this cold water. Using cold boiled water has the same effect of awareness in the brain, and then when you push water out loud from the nose (which are required to dry the nasal chambers), it produces more energy.
The next Shatkarma is Verma dhoti. This should be done for those who are not deeply concerned with depression. Drank hot saltwater in it and then extracted it with a jerk. This makes the stomach pure. However, it is valuable in the management of depression because it removes barriers preventing the flow of energy.
Yoga bond will benefit in the treatment of depression
The practice of bonding addresses the glands. The original bond increases energy and starts the process of uplifting the experience when pressed into the zen. Uddiyana Bandha is effective in reducing the feeling of bond emptiness, often felt by a person suffering from depression. This is particularly useful in managing postpartum depression because, after delivery, a woman often feels as if she has ‘lost’ a part of herself physically – they have given birth to a baby and are now “empty”. Feeling. Since bonding should be done before eating or drinking anything, one should make a habit of practising yoga regularly in the morning. The results of bonding are visible immediately. And further, give the courage to keep going.
What to eat in depression and proper lifestyle
Many other things can be done to overcome depression or depression:
- A yogic diet is important because meat and eggs (especially) are very vindictive foods that increase depression.
- Sleep is a major theme – getting enough sleep, sleeping early and waking up early can be a real (and positive) change. Self-awareness of how much sleep is needed is important; When people are depressed, they are more than they need to, which leads to depression.
- Awareness of the phases of the moon and the menstrual cycles can help you realize that their mood is influenced by external whims.
- Keeping a careful diary can help us anticipate variations in mood changes and help us organize our activities to optimize our sense of satisfaction and well-being.
Keep these things in mind:
- Remember that you get relief from yoga practice only after continuous practice and get it slowly.
- For this, joint pain does not increase with the posture, for this, take the help of such things like the help of objects, pillows and other devices that support the body during exercise.
- Do not stress more than your physical ability. If the pain increases, stop the practice immediately and consult a doctor.