Yoga for Asthma

Asthma is a disease in the airways or airways caused by various allergies. This results in narrowing of the airways and can lead to breathlessness, cough and nervousness. Today medicines are available to get relief, but they do not cure asthma, only asthma is prevented.

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Yoga Teacher Training in Rishikesh India - Asthama

Benefits of yoga for asthma

Treatment of asthma through yoga has four stages or four groups of treatments. These are:

  • Yoga
  • Pranayama
  • Shatkarma
  • Care

Come, learn more about them and adopt them, but be careful not to stop your medical treatment.

Yogasana for asthma

Yoga asanas make the body flexible and fill it with life. Many asthmatic patients feel chest tightness which leads to yoga. Although yoga asanas can also be used as a mild form of exercise, they have many more powerful effects than this. For example, Yogasanas directly affect them by massaging deep limbs.

Research conducted on Pawanmuktasana in Australia for 3 to 4 years found very specific effects. Pawanmuktasana makes life in the body. It also develops awareness of the physical body – the most important word in the treatment of yoga with asthma is “awareness”. If you have awareness, you will be able to get rid of asthma or other diseases. Apart from Pawanmuktasana, there are a whole series of asanas that you can do. This includes

  • Pawanmuktasan
  • Uttanapadasana
  • Chakra Padasan
  • Padan sambhachalan
  • Navasan

Perform each asana of the Pawanmuktasana series for 1 minute, and as the practice progresses, it can be prolonged.

Benefits of pranayama for asthma

Pranayama breathing is not an exercise, but a method of generating and circulating life in the body. From the asthma point of view, perhaps this is the most important aspect of yoga. The basic underlying problem in asthma is lung inflammation, and pranayama reduces inflammation in the lungs.

The treatment of asthma is not just to open the lungs, but to get rid of lung inflammation. Prana generates vitality, and the more you have this power, the more you can overcome various sensations and face them. Your system will also gain more strength and stability.

“Prana” or “life-force” is a generic term and everyone knows what “physical energy” is – we know immediately when our vitality is low, or when we feel good. This life force is considered very important in yoga, but till date scientists have neither understood it nor been able to explain it properly.

Pranayama can help most in increasing vitality because yoga understands prana. Pranayam not only helps in generating life but also preserves and uses it with awareness. Pranayama also develops respiratory muscles, and the more control you have over your muscles, the more confident you will feel when you have an asthma attack.

Start Pranayama only with a good teacher. To control asthma, you can do the following pranayama –

  • Simple pranayama
  • Vascular purification pranayama or anulom-vilom pranayama
  • Kapalbhati Pranayama

Once Asthma has formed a basic foundation in the posture and pranayama, you can go to Shatkarma.

Benefits of Shatkarma for asthma

The six Kriyas of Hatha Yoga, called Shatkarma, are very powerful. This action removes mucus from the body and has a profound effect on the human personality.

The practice of Shatkarma neti kriya helps in removing mucus from the nose and in the practice of Kujala kriya. The release of mucus from the body has a good effect on the lungs. There are many explanations of this principle in the oriental system of medicine. The purification process balances Vata, pitta and Kapha (in Ayurveda the balance of these three doshas is considered the most important for human health).

If you complete it correctly you will feel relieved, and you will feel lighter, happier and stronger. But keep in mind that Shatkarma should be done only under the direction of a guru.

Benefits of meditation for asthma

After the first three steps come meditation or meditation. Meditation affects the mental side of the person as well as the emotional side.

In the beginning, we learn to overcome mental problems. We start with mental problems or a very distracted mind. There are many simple signs of mental disturbance that you can identify yourself like

  • Sleep apnea
  • Loss of concentration or inability to concentrate

This is a normal situation for many people due to the pressures and stresses of daily life. So initially, we carefully eliminate those tensions and create mental balance.

After relaxation, we begin the work of strengthening and stabilizing the mind. Yogic treatment is not complete without yoga sleep. Yoga Nidra relaxes on three levels – physical, mental, and emotional.

Yoga raises our awareness, providing insight into cause and effect. As your awareness increases, you can see what causes asthma. Then you become your doctor!

Keep these things in mind:

  • Remember that relaxation is achieved only after continuous practice and slowly.
  • For this, joint pain does not increase with posture, during this exercise, take the help of such things as the support of objects, pillows and other devices that support the body.
  • Do not stress more than your physical ability. If the pain increases, stop the practice immediately and consult a doctor.