Yoga for Arthritis
The most common type of arthritis is osteoarthritis. It is a joint disease in which healthy cartilage which cushions the bones in the joints, gradually begins to fade. It also reduces joint stiffness, pain, swelling, range of motion. Yoga can enhance pain management, thereby improving the efficiency of the limbs.
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How yoga is beneficial in arthritis?
Fortunately, lifestyle changes – especially the adoption of yoga – can help improve osteoarthritis and other types of arthritis or arthritis symptoms. The Yogasanas given here are gentle on your body, but always consult your doctor before starting any new exercise regimen. It is better to do this or other asanas under the direction of a yoga guru, as he can change these asanas according to your physical ability.
Sukshma Vyayama will benefit in the treatment of arthritis
Sukshma Vyayama is some simple stretching exercises that we should do before every yoga practice. It is mild on joints and muscles and anyone can do it without much trouble. Sukshma Vyayama is especially beneficial for arthritis patients because it makes the whole body exercise. Do micro exercises for 4-5 minutes and as the exercise progresses, it can be prolonged.
Parsvottanasana is the treatment for arthritis
Parsvottanasana is good for your hips, shoulders, wrists and arms. If you have any problem in any of these organs, then do this asana. Keep in mind that take a little delay in the beginning and if the problem does not increase then you can increase the duration. Do the parsvottanasana for 1-2 minutes, and as the practice progresses, it can be prolonged.
Uttanasana is beneficial in arthritis
Good for hamstrings, calves, and hips. If you have problems in legs or hips, then do this asana. Keep in mind that take a little delay, in the beginning, do not bend down too much and if the problem does not increase then you can increase the duration or bend down more. Do Uttanasana for 1-2 minutes, and as the practice progresses, it can be prolonged.
Virabhadrasana is beneficial in arthritis
It is beneficial for thighs, calves, ankles and shoulders. If you have problems in the legs or shoulders, practice it. Keep in mind that do not bend for too long in the beginning, do not bend the legs too much (especially if there is a pain in the knees) and if the problem does not increase then you can increase the duration or bend more legs. Initiate Veerabhadrasana for 1-2 minutes only.
Ardh Matsyendrasana is beneficial for arthritis
Great for the joints of the spine, hips and knees. If you have any problem in any of these organs, then practice it. Keep in mind that do only bend for a while in the beginning, do not bend your back too much (especially if you have backache) and if the problem does not increase, you can increase the duration or bend more legs. Initiate Ardh Matsyendrasana for only 1 minute in the beginning.
Shavasan will benefit in the treatment of arthritis
In Shavasana, your body is in the most comfortable position. This asana is definitely at the end of yoga practice. Do this asana for 5-10 minutes.
Keep these things in mind:
- Remember that you get relief from yoga practice only after continuous practice and get it slowly.
- For this, joint pain does not increase with posture, during this exercise, take the help of such things as the support of objects, pillows and other devices that support the body.
- Do not stress more than your physical ability. If the pain increases, stop the practice immediately and consult a doctor.