Shunya Mudra method and benefits

Shunya means sky. Our middle finger belongs to the sky. By doing this yoga pose, there is balance in the elements of our body. Shunya Mudra posture enhances our hearing. Performing this mudra gives immense peace and relaxation to the mind. This mudra is also known as ‘Mudra for Heaven’.

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This article has gone about the benefits of Shunya Mudra and how to do it, as well as information related to the necessary precautions.


Shunya Mudra Steps

We are explaining here the way of doing Shunya Mudra, read it carefully –

  • First of all, sit in a comfortable posture.
  • Then close the eyes.
  • Now apply the middle finger of your two hands to the lower area of ​​the thumb.
  • After applying the thumb lightly press the finger.
  • Tilt the other fingers slightly.
  • Keep this pose for five to ten minutes.

Benefits of Shunya Mudra

The benefits of Shunya Yoga Mudra are as follows –

  • This mudra treats problems related to hearing.
  • The Shunya Yoga Mudra is the best posture for curing tinnitus.
  • By doing this mudra daily, you get rid of the hassle of travelling.
  • This posture helps in getting rid of the thyroid.
  • This mudra provides relief from swelling anywhere in the body.

What are the precautions to be taken in doing Shunya Mudra

If all your diseases are cured by doing Shunya Mudra, then stop doing this mudra.


Method and benefits of performing Agni Mudra

Agni mudra helps in controlling Agni (internal energy) in the body. It also increases your willpower and self-confidence. By doing this daily, life is full of energy and your brain remains calm.


How to do Agni Mudra posture

Here we are going to explain how to do Agni Mudra, read it carefully –

  • First of all, get comfortable.
  • Then bend the ring finger and bring the ring finger on the lower area of ​​the thumb.
  • Keep the rest of your fingers straight.
  • Lightly press the ring finger with the thumb.
  • Do this mudra on an empty stomach in the morning.
  • Repeat the Agni Mudra posture 15 minutes daily.

What precautions should be taken in doing Agni Mudra posture

Do not do this asana if you are suffering from indigestion or acidity problem.

Benefits of Agni mudra

Some of the benefits of Agni Mudra are as follows –

  • Agni Mudra reduces excess body fat by increasing metabolism and controls obesity.
  • Digestive activity is also accelerated by Agni Mudra posture.
  • By doing this mudra, the strength of the body improves.
  • Agni mudra also removes stress and tension.
  • High cholesterol levels are also controlled by their daily practice.


Varun Mudra method and benefits

Varuna Mudra is also known as ‘Seal of Mental Clarity’. This mudra helps in controlling the water elements in your body. This stimulates salivary glands and helps to moisturize dry skin and moisturize the skin. This yoga pose enhances your beauty and keeps the body healthy.


In this article, Varun Mudra has been described and about the benefits and ways of doing it. Also, in this article, information about precautions to be taken while performing Varuna Mudra is also given.


How to do Varuna Mudra

Here we are explaining the way of doing Varuna Mudra, read it carefully –

  • First of all, sit in a comfortable posture.
  • Then keep the little finger of both hands at the base of the thumb.
  • Keep the other fingers straight.
  • Now concentrate.
  • There is no specific time set for performing this mudra. You can do this pose anytime.

Benefits of Varuna Mudra

Some of the benefits of Varuna Mudra are as follows –

  • Varuna mudra controls the elements of water in the body.
  • It stimulates fluid circulation in your body and keeps the body always moisturized.
  • Doing this helps to treat skin problems, such as dryness, skin diseases and skin infections. Apart from this, it also eliminates the problem of nail pimples.
  • This pose brings a natural glow to your skin and brings elasticity to the face.
  • Varuna Mudra helps in relieving any type of muscle pain.

What precautions should be taken in doing Varun Mudra

Keep in mind that you do not have to create pressure near the nail of your little finger. This can cause dehydration in the body instead of being balanced.


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