Method and benefits of doing Bakasan yoga or Crow Pose


Bakasan yoga or Crow Pose


Bakasan yoga or crow asana is an asana that is considered the Asian symbol of prosperity and youthfulness. People of China consider this asana as a symbol of longevity. This asana is equally beneficial for both men and women, but it plays an important role in making the body of women slim. Bakasan yoga is considered the best posture for strengthening the muscles and arms of the stomach and back. Although the person has some difficulty in doing this asana, once the balance of the body is formed, it can be practiced easily. In this article, you will learn about how to do Bakasan Yoga and the benefits of Bakasan.


What is bakasana yoga or Crow Pose?


Bakasan is composed of two Sanskrit words Bak (Baka) and Asana, where Bak means Buck or crow, and Asana means Posture. While doing this asana, the balance of the body is made by raising the legs like a heron; that is why it is called Bakasana. The yoga pose resembling Bakasana is Kakasana, both of which have slight variations, but the benefits are the same. This asana is very popular among people to remove various disorders of the body, including bones and muscles.


Method of doing bakasana yoga or Crow Pose


Bakasan yoga or Crow Pose steps



It is generally believed that Bakasan is a difficult pose, so before practicing this asana, get the right information about how to do it, only then practice the asana. The correct way to do Bakasan is as follows.

  • First of all, stand upright in the tadashan posture on the floor.
  • After that, bending down, open both your palms, and keep them on the ground. The fingers should be straight forward and open, and the elbow should be bent slightly.
  • After this, bend your arms and try to bring your knees near the armpits on the floor as much as possible.
  • Press your knees slightly with your arms and try to lift the toes off the ground.
  • After this, raise your hips upwards and try to balance the body on the arms.
  • Keeping the neck straight, bring your head in the same order. Look in front and focus on one place.
  • After focusing on a point, when the balance of the body is reached, then bring your feet as close to each other as possible.
  • After this, lift both legs in the air by keeping the weight of the whole body on the palms only and keep the balance of the body on the palms.
  • Your hips should also be upward.
  • Breathing normally, stay in this posture for 15 to 20 seconds and then slowly return to your original position.
  • Repeat this pose at least four times.


Benefits of Bakasana yoga or Crow Pose


Since the whole body is involved in performing this asana, it benefits all the parts of the body. By doing Bakasan, not only does one build confidence in the person, but he is also strong emotionally. Apart from this, there are other advantages to doing Bakasan.


Bakasan yoga or Crow Pose benefit



Benefits of Bakasan for mental strength

The person is physically and mentally strong by doing the Bakasan on the scheduled time per day, and he can easily cope with all kinds of problems. By doing this asana, a person develops such an ability that he does not become emotionally weak.


Benefits of Bakasan in making the body flexible

By doing the bakasana, the muscles of the body are flexible, which makes the person’s body look attractive. By doing this asana, the wrist and arms are also strong, so that the person does not get hurt easily in the hands.


Benefits of Baksan in toning the spine

By doing the bakasana, the muscles of the back and abdomen are in a straight state. This makes it easier to tone the spine due to which the risk of bone-related diseases is reduced.


Benefits of Bakasan Yoga in increasing concentration

Since the entire weight rests on the palms while doing the bakasana, the person keeps the weight of his body in full focus, only then this asana is completed. Due to this, the concentration of the person increases, and he/she gets more focused and does their work.


Benefits of Bakassan make the hip stronger

Women, in particular, take various measures to reduce their hip fat. By doing this asana, the excess fat deposited on the hips decreases, and the hips are strong and attractive.


Regular bakasana strengthens the nervous system

By doing bakasana, the nervous system of the person is strengthened due to which his immunity increases, and he does not have an appetite, constipation, and stomach problems.


The benefits of bakasana improve digestion

By doing this asana, a small amount of acid is made in the stomach of the person, due to which there is no burning sensation or sour belching in the chest, and digestion is better. Bakassan can be very beneficial for people who have indigestion problems.


Benefits of Bakasan beneficial in body development

Bakasan plays a very important role in the development of the body. It not only makes the body flexible but also works to conduct the functions of various organs of the body properly, due to which the person does not have physical disorders.


Precautions while Doing Bakasana yoga or Crow Pose


Bakasan yoga or Crow Pose precautions



  • Do not lift your hips too much while doing a Bakasan otherwise, the tension in the arms can cause pain.
  • While doing this asana, first put all the weight of the body on the arms; after this lift, the ankles from the ground; otherwise, you may fall.
  • If you are struggling with a serious illness, then you should not do Bakasan.
  • Do not take rest if there is a shoulder injury, heart-related disease, or suffering from Carpal Tunnel Syndrome.
  • Avoid this asana if you have sciatica pain and spondylitis.
  • Pregnant women should not do Bakasan.


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