Only 10 minutes of facial yoga a day.

You can do exercises for wrinkles around the lips in many. I will now show you a set of 3 exercises to get rid of them. If you know that this is the part of the body you want to work on, add this set to your daily face yoga practice. And try to devote this space to your body no less than 2-3 minutes a day.

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1. Exercise number one: warm your lips

Apply the lower lip to the upper lip and tighten with some pressure.

Try to put your lips on so that you do not see the red lip.

Keep muscle working for 10 seconds. Relax. Close your lips.

Repeat this exercise in your practice two more times.

Yoga exercises for wrinkles ytti rishikesh

2. Exercise number two: pull-down set in the beak, pull the lips firmly forward

As if you want to kiss someone far in front of you and stay in this muscle tension for 10 seconds. Relax. Repeat this exercise 3 times.

We will add extra resistance to this exercise. Put the index and middle finger of any hand on your lips. Fold it back up again and pull your mouth forward. Try to press your lips to your fingers and your fingers to your lips.

Stay in this position for 10 seconds. Relax. Repeat this exercise 3 times in your daily practice.

exercises for wrinkles around the mouth

Yoga exercises for wrinkles ytti rishikesh
3. Exercise number three

Gently open your mouth and try to make such a move as if you want to reach your mouth forward, hard and far.
Stay in this position for 10 seconds. Relax. Repeat this exercise 3 times in your daily practice.

Yoga exercises for wrinkles ytti rishikesh

You only need 10 minutes of Face Yoga a day to reduce existing wrinkles and prevent the formation of new ones. And you will see the first effects after 3 weeks!
Face yoga is natural botox. It does the same for your face as Yoga does for your body – it strengthens your muscles! Besides, it soothes the signs of stress, reduces wrinkles. And the skin becomes oxygenated and happier!

 

 

Get in Touch: YTTI Rishikesh, Tapovan Rishikesh, Uttarakhand, 249201, India +91-9319065118

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