Ayurveda means “science of life”. It is one such holistic system of health which has been followed since ancient times. According to Ayurveda, health is not the only liberation from diseases or diseases, but it is a state of physical, mental and spiritual balance. Acharya Sushruta, the ancient sage of Ayurveda, defined a healthy person. According to him, such a person is one in which the doshas (dehradvas which make up the body), Agni (the process of digestion and metabolism), dhatus (tissues of the body), feces (fecal urine), kriya (bodily functions) are balanced and which a balanced mind And happy with the soul, the same person is healthy.

Ayurveda maintains the belief that the path of healing balances the body and the brain. Thus, Ayurvedic treatment focuses on changing a person’s lifestyle and eating habits to prevent illnesses, as well as mitigation therapy (peace or analgesic treatment) and purification therapy (to restore balance to doshas. Purification treatment) is also done.

Read More about TTC: Yoga Teacher Training India

We hope that the answers to many questions that arise in your mind regarding Ayurvedic medicine or Ayurvedic treatment will be found in this article.

In this article what is Ayurveda, Ayurveda rules, benefits of Ayurvedic treatment, types of Ayurvedic treatment, how to make Ayurvedic medicine, rules of taking Ayurvedic medicine, the effect of Ayurvedic medicine, Ayurvedic medicine with complete information on Ayurvedic treatment Has gone?


What is Ayurveda?

Ayurveda is considered to be the oldest and proven treatment system of medicine, which is equally relevant today. The holistic view of Ayurveda for healthy or diseased people cannot be compared to any other medical science. The main aim of Ayurveda has been to protect the person from diseases and to keep healthy. Lord Dhanvantari is considered a divine propagator of Ayurveda. In Hindu religious beliefs, he is given the status of a deity providing health and wealth.

Ayurveda understands the fact that each person is different and as a result, each person’s path to good health is also different. Ayurveda considers a person’s body, mind and soul as a whole entity and works on the basis that mind and body influence each other. The body and mind can overcome disease together.

History of Ayurveda

Ayurvedic medicine has a rich history. It is the oldest system of traditional medicine in India and healthcare in the world. It is a system with both preventive and curative methods that have been used for more than 5000 years. Originally, knowledge of Ayurveda was memorized and shared as a tradition from generation to generation. Ayurveda was recorded in Sanskrit 5,000 years ago in sacred texts called Veda.

Books of Ayurvedic medicine, available from the eighth century BCE, not only provide detailed procedural instructions but also explain how Ayurvedic medicine developed over time. The current knowledge about Ayurveda is mainly based on three great texts called “Brihat Trilogy”, which include “Charaka Samhita”, “Sushruta Samhita” and “Ashtanga Hridaya”. These books describe the basic principles and rules from which modern Ayurveda has developed.

Rules of Ayurveda

  • The principle of Ayurveda is that people are born with a specific state, which is called Prakriti. The nature established at the time of conception is seen as a unique combination of physical and psychological characteristics that affect the way each person functions.
  • Throughout life, the underlying nature of a person remains the same. However, the nature of a person is affected by day and night, seasonal changes, diet, lifestyle and various internal, external and environmental factors. Ayurveda places great emphasis on disease prevention. For this, it is advisable to maintain health on a daily and seasonal basis through the proper dietary regime, which keeps the balance in the nature of the person.
  • Ayurveda states that there are three qualities that determine the characteristics of a person’s nature. These three qualities are called “doshas”. These doshas are known as Vata, Pitta and Kapha. All three qualities have special effects on a person’s bodily functions.
  • Scholars of Ayurvedic medicine believe that each person has a Nappa-Bala balance of three doshas. Personal faults are constantly changing. They are affected by the person’s diet, exercise and other factors.
  • Scholars also believe that the imbalance of a defect produces symptoms related to that defect, these symptoms are different from those resulting from an imbalance of another defect. Many factors such as poor food, too little or too much physical or mental stress, chemicals or germs can cause an imbalance in defects.
  • Just like the balance in doshas, ​​a balanced position in the seven dhatus or saptadhatu is an important parameter to determine a person’s health. This metal is the tissue system of the body and each of the seven metals is interrelated. They are made up of rasa dhatu (composed of plasma and lymphatic fluids, mammary glands and their fluids and menstrual flow), blood metal (made up of red blood cells, blood vessels and muscle tendons), meat dhatu (from muscles and skin ), Meda Dhatu (composed of fat, connective tissues, and fatty tissue under the skin), Bone Dhatu (made of bones and teeth), Marrow Dhatu (nerve tissues and bone marrow ), Known as Shukra Dhatu (composed of reproductive materials).
  • Each metal gets its nutrition from the dietary juices (nutrients), which are then given to the next metal. Each metal excretes specific waste products from the body such as bad breath, tears, mucus and digestive bile. Metals decide their function in dhatvagni (metabolic energy).
  • All metals are controlled by anyone of the three defects. For example, Kapha dosha regulates rasa, meat, fattening and Venus metals. Bile dosha controls marrow and blood metals and Vata dosha controls bone metals.
  • Ojas is the ultimate essence of all metals and is the basis of our immune response. It pervades every part of the body. The symptoms of anxiety, fear, decrease in pleasure, poor colour, sensory organ pain, weakness, immune system disorders are due to decreased ojus.

Benefits of ayurvedic treatment

By the way, the biggest benefit of Ayurveda is that it can prevent diseases. But Ayurvedic treatment also has some special benefits, such as:

  •     Ayurveda helps people to know what kind of food, colour, aroma, voice and touch create a state of balance and harmony in their body and mind. When the body and mind are in harmony, the normal state of the body is restored and it becomes healthy.
  • The main advantage of Ayurvedic medicine is also that they do not contain any harmful ingredients and they are quite safe to use.
  •  Ayurveda has remained a reliable and authentic treatment for thousands of years. Therefore Ayurveda has the most experience of curing diseases as compared to other available medical options. This is also a great benefit.

Types of Ayurvedic treatment

Ayurveda is now one of the most recognized treatments. This alternative medicine method is being widely practised all over the world. Some of the popular techniques of Ayurveda are meditation, yoga, chanting, pranayama, panchakarma and herbs, they promote the overall health of a person. Whether you go to any medical expert of Ayurveda, they adopt both preventive and curative approaches.

Preventive Treatment:

This approach strives to keep the person healthy and longevity. Preventive medicine defines the nature of each person and sets the rules on a daily and seasonal basis. In this way, it emphasizes to support the balance of the three doshas of the person and keep them in balance.

These rules range from diet and exercise to herbal therapy, massage, meditation, social behaviour and positive relationships.



These remedies try to cure a person who has developed a disease. This can be done using one or more of the following methods:

  •     Internal measures, including purification (detoxification) and mitigation (methods used to improve the quality of life through painkiller treatment).
  • External remedies, lubrication (oil treatment), sten (steam therapy using herbal steam) and herbal paste use etc.
  • Surgical methods, these include removal of tissues, organs and any harmful physical growth.
  • Mental and spiritual healing, called divine healing.
  • Herbal remedies, including Ras Shastra (use of various herbal and micro-metal mixtures).

Panchakarma is the most important healing process in Ayurveda. It is a purification process of Ayurveda, in which five actions or techniques are adopted to flush out the toxins from the body and achieve a state of equilibrium in the body’s tridoshas. Panchakarma is a very effective treatment method. However, this method is used only in healthy people and it is not suitable for very sick or weak people. Panchakarma promotes mental functions, digestion and restoration and healing of tissue channels.

Information about Ayurvedic medicine

Ayurvedic medicine is one of the oldest medicines systems in the world. Their use started in India and thousands of years, it gradually managed to win the trust of the whole world. Many products and practices used in Ayurvedic medicine are used as an aid to modern treatment as well, for example, herbs, massages and special diets.

How is Ayurvedic medicine made?

Ayurvedic medicines are formulated according to a person’s nature and necessary therapeutic effects. The pharmaceutical components are derived from natural products and are prepared very carefully.

To make Ayurvedic medicine, firstly, the part of a herb is chosen, which has its medicinal importance and its therapeutic effect on the body. After this, medicine is made from this part. Ayurvedic medicine is available in tablet, powder or liquid form.

How Ayurvedic medicine works?

In Ayurveda, holistic health is defined as “body, mind, soul and socially balanced life.” The two concepts of balance and engagement seem to be echoed in all Ayurvedic texts, ideas and principles.

Like all holistic health systems, Ayurveda emphasizes the irreversible relationship between body, mind and soul. However, in Ayurveda, the concept of an individual’s affiliation or affiliation is considered universal rather than personal.

Some studies suggest that ayurvedic medicines may reduce pain in people with osteoarthritis and increase their ability to walk. May help control symptoms in people with type 2 diabetes. However, most of these studies have been done at a very small level. There is very little modern scientific evidence on the impact of Ayurveda.

How to take Ayurvedic medicine?

The way people use Ayurvedic medicine varies from users to users. Many people use Ayurvedic medicines to supplement or supplement their Western medical treatments. For example, some Ayurvedicists believe that Ayurvedic therapy such as meditation reduces the side effects of modern chemotherapy.

Some people use Ayurveda based dietary regimen to keep the body energized during chronic illness. So some follow an Ayurvedic diet with the goals of consuming more nutritious food, gaining energy and maintaining weight at a healthy level.

In western countries, many people are adopting the non-medical methods of Ayurveda especially for achieving maximum physical, mental and spiritual health. The increasing popularity of yoga is proof of this.

Whatever your motive behind the use of Ayurvedic medicines, but treatment should be taken from a trained Ayurvedic physician according to the advice and the manner prescribed.

Disadvantages of ayurvedic medicine

The ancient method of Ayurvedic medicine has helped in providing a healthy life for millions of people. However, like any other medical system, Ayurvedic medicine also has the potential for side effects. This is particularly of concern when therapy is used incorrectly or misused or misused or treated by an unqualified physician. Therefore, while getting treatment, choose a well trained Ayurveda doctor and follow the treatment according to it.

Although Ayurveda uses herbs and natural remedies, it is best to consult a qualified and experienced Ayurvedic physician before taking any Ayurvedic medicine. An Ayurvedic doctor takes into account various factors such as the nature of the person and the diseases causing the disease. He then plans a course of treatment based on a person’s state of health.

Abstinence in Ayurveda

Increasing lifestyle-related diseases are the result of an incorrect choice of foods. Blind imitation of eating Chinese and English (Anglican) foods are affecting you both physically and psychologically. Nowadays, there is an increase in stomach problems among the youth due to excessive consumption of Chinese and English foods. Fresh food is very important in Ayurveda based diet.

In Ayurveda, everyone is advised to eat pure vegetarian foods. It always supports vegetarian eating habits. Ayurveda has clear rules on food intake. It relies on a very ancient traditional style of food habits. It has everything you would like in the best diet and medicine suggestion.

Taste is also highly relevant in the Ayurvedic diet. In Ayurveda, there are six important flavours, such as sweet, sour, salty, pungent, bitter and astringent. Ayurveda based diet with the participation of these six flavours will play an effective role in reducing body weight.

The Ayurvedic diet specifically talks about “Agni”. Ayurveda says that life is not possible without fire and it has the power to promote life. The main source of life is fire. Agni can be defined as digestive fire. Ayurvedic food is deeply associated with the concept of Agni. Everyone should be careful about food habits and should not allow the digestive fire to weaken.


Get in Touch: YTTI, Tapovan Rishikesh, Uttarakhand, 249201, India +91-9319065118