Tapping removes our blockages and allows us to reach well-being and achievement by removing our traumas, tension, worries, and worry.

Do you experience anxiety or stress in your personal life, your health, or at work? Have you experienced significant trauma in your life?

In truth, clavicular breathing is a fairly simple method of breathing to implement. Join Yoga Retreat in Rishikesh to get more knowledge about clavicular breathing.

Thought Field Therapy (TFT) includes this breath, but it’s also incredibly helpful on its own, which is why I’m sharing it with you today.

What is Clavicular Breathing, and how does it work?

This type of breathing is one of the foundational parts of Roger Callahan’s TFT technique.

In the notion of breathing, I include it in pranayama. This technique is an incredibly powerful, simple, and quick stress management tool; nevertheless, it is not traditional yoga pranayama, and its objective is different. In this respect, if you are a beginner, it is the first pranayama you should try. Do it twice a day, once in the morning to get in shape and once in the evening to help you unwind from the day’s exhaustion and stress before going to sleep;

TFT is a technique that uses the breath, meridians, and specific ideas. We’ll examine how these three principles are linked.

Yes, it sounds strange when said that way, but this technique is quite powerful, and by merely practicing Clavicular Breathing, you will notice that you can immediately make significant gains in your life.

Morning and evening routines for clavicular breathing

It’s incredibly quick and straightforward to execute once you’ve learned and internalized the process.

The following are the clavicle points:

Go to the base of a man’s neck, where he ties his tie. Feel the spot in the center of the collarbones from this vantage point. The clavicles’ tips are about 2.5 cm to the right and left of the middle, therefore going down about 2.5 cm.

Positions for breathing:

  • Take a full, deep breath and hold it.
  • Hold a half-exhale through your mouth.
  • Take a deep breath out through your mouth and hold it.
  • Then Take a half-breath and hold it.
  • Take a normal breath.

Gamut location:

This is the spot on the back of the hand, around 3 cm from the commencement of the hand, in the groove between the bones of the little and ring fingers. This is the triple warmer meridian, which is responsible for the “fight or flight” stress response. The ring finger, middle finger, and index finger of the other hand are used to tap it. This will rapidly come to a halt. This is why, in the event of a panic attack, this strategy is suggested.

Read More: Different types of pranayama

How to place your fingers:

  • Touch one of the collarbone points with two fingers and tap the gamut location on the back of that hand; for each breathing position, quickly tap about 5 times well felt (but obviously without harming yourself).
  • Repeat the process with the same two fingers on the opposite collarbone point.
  • Then, while tapping the point of the game throughout the 5 positions of breaths, fold the same two fingers and lay their knuckles on the point of the clavicles. Hold your thumb up or bend it. When placing the knuckles on the body, make sure the elbows are in the space so that just the knuckles touch the body.
  • Because the back of the hand has a negative polarity, the treatment would be rendered useless if the thumb or elbow (both of which have positive polarities) came into contact with the body.
  • Tap into the 5 breathing positions by moving the knuckles to the other point of the collarbones. Only the knuckles should come into contact with the body.
  • Steps 1 and 2 are repeated with the fingers of the other hand.
  • Repeat steps 3 and 4 with the knuckles of the same hand, making sure just the knuckles are touching the body.

You can sign up for the intensive introductory yoga instruction or the Hypno-meditation, pranayama, and bioenergy training to practice and get further advice and explanations.

What are the advantages of Clavicular Breathing?

According to Roger Callahan, clavicular breathing exhibited results comparable to craniosacral therapy in a short period. Stress, worry, and weariness are alleviated in a matter of minutes.

It is a wonderful stress management tool when used daily, and it is incredibly simple and quick to set up, making it accessible to everyone.

I recommend doing two sessions per day, one in the morning before starting your daily activities to put you in a favorable condition of receptivity, and one in the evening to unwind from all the tension you’ve accumulated.

You can, of course, do other sessions during the day if you have had to deal with a problem or if you are extremely concerned.

This breathing is really simple to use: even if you are not familiar with pranayama techniques or meditation, you will see the benefits almost immediately.

It’s also quite quick and simple to execute once you’ve learned and embedded the sequence.

Clavicular breathing allows for the removal or significant reduction of the following symptoms:

  • Stress
  • Anger
  • Phobias
  • anxieties
  • nervous exhaustion
  • Compulsive conduct…

But what is thought field therapy or TFT, and how does it relate to clavicular breathing?

It’s a highly successful approach that focuses on the change of some of our thoughts while applying a combination of meridian stimulations (from Chinese medicine).

Dr. Roger Callahan discovered a method to recognize and overcome self-sabotage, or the hurdles to healing and success that we create for ourselves, about 30 years ago. Psychological Reversal was his term for this occurrence (PR).

He later found, rather by accident, a method for curing fears and phobias in as little as a few minutes.

Dr. Callahan then expanded, improved, and made his technique widely available as a clinical psychologist. He employed this strategy to cope with phobias, rage, guilt, grief, trauma, addictions, sadness, and other undesirable emotions.

Read More: History of Yoga

And how does that interact with the mind’s field and the body’s energy?

The secret to its efficacy is affecting the body’s bioenergy field by tapping on precise locations along the energy meridians with the fingers while listening to a specific thought field.

To get a better understanding of TFT (thought field therapy), consider the following:

This strategy has been shown in a variety of scenarios, including highly challenging ones.

Dr. Roger Callahan, the creator, began working with phobias, anxieties, bereavements, addictions, depressions, and other issues as a professional psychologist. He created a system that allowed him to treat thousands of patients all around the world, including some who had suffered severe trauma.

Stress, worry, and exhaustion are decreased in a matter of minutes thanks to clavicular breathing. It is a wonderful stress management tool when used daily, and it is incredibly simple and quick to set up, making it accessible to everyone.

When this breathing is performed in conjunction with the TFT protocol, several diseases, including significant traumatisms, can be greatly reduced or eliminated.

Read More: How To Choose A Yoga Teacher Training in Rishikesh

TFT has been used in Kosovo and Rwanda after earthquakes, tsunamis, and trauma from accidents, fires, and other disasters. This similar technique aids in the treatment of diseases including AIDS and cancer. Of course, clavicular breathing is just one aspect of this lovely and efficient treatment.