Yoga

200 hour yoga teacher training in Rishikesh India

200 hour yoga teacher training in Rishikesh India experiences a remarkable, thrilling extraordinary involvement with the establishment 200 hour yoga teacher training Course in Rishikesh start your yoga venture with clearness and vision to help up oneself. Let us set you up with antiquated lessons and methods so you can come up as a practised

200 Hour Yoga Teacher Training in Rishikesh India, YTTI Rishikesh

200 Hour Yoga Teacher Training in Rishikesh India YTTI Rishikesh For those, open to the concealed elements of life and its secrets, YTTI Rishikesh offers 200 hours Yoga Teacher Training in India at Rishikesh. This 200hrs YTT course has all the instruments for hopeful Yoga Teachers to build up a strong establishment to have the

Yoga for Depression

Yoga for depression Depression is a psychosomatic disorder that depends on the entire physical and mental structure. Depression has an effect on the nervous system, the endocrine glands network, the body’s muscular system, sleep patterns, and appetite. A recent study has shown that 2 to 4% of Americans require medical treatment for depression every year,

Yoga for Asthma

Yoga for Asthma Asthma is a disease in the airways or airways caused by various allergies. This results in narrowing of the airways and can lead to breathlessness, cough and nervousness. Today medicines are available to get relief, but they do not cure asthma, only asthma is prevented. Read More: Yoga Teacher Training India Benefits

By |2020-04-11T15:53:40+05:30April 11th, 2020|Categories: Yoga|Tags: , |0 Comments

Yoga for Migraine

Yoga for Migraine Migraine is more intense than a normal headache. Migraine usually occurs as a throbbing pain on one side of the head. And migraines are often accompanied by nausea, dizziness, and sensitivity to light and sound. It can last from a few hours to a few days. Read More: YTT India How yoga

By |2020-04-10T15:38:31+05:30April 10th, 2020|Categories: Yoga|Tags: , , |0 Comments

Yoga for Stomach Gas

Yoga for Stomach Gas Nowadays gas is one of the people’s everyday troubles, but excessive gas can be uncomfortable and embarrassing. Fortunately, yoga has saved you from these troubles. Much specific yoga poses help to remove gas and bloating from your digestive system. Read More: Yoga Teacher Training India So let’s tell you five such

By |2020-04-09T15:48:52+05:30April 9th, 2020|Categories: Yoga|Tags: |0 Comments

Yoga for Arthritis

Yoga for Arthritis The most common type of arthritis is osteoarthritis. It is a joint disease in which healthy cartilage which cushions the bones in the joints, gradually begins to fade. It also reduces joint stiffness, pain, swelling, range of motion. Yoga can enhance pain management, thereby improving the efficiency of the limbs. Read More:

By |2020-04-08T14:33:37+05:30April 8th, 2020|Categories: Yoga|0 Comments

Learn Yoga for Sinus

In Western medicine, sinusitis is considered to be the result of allergies. How yoga is beneficial for sinus Yoga provides relief not only from sinusitis but also from problems caused by it, such as migraine and blocked nose. Apart from this, yoga relaxes the muscles of the lower part of the nose which are swollen

Complete Knowledge about Sinus You should know

What is sinus? Colds and headaches are common illnesses, but sometimes they can lead to some serious disease. One of which is sinusitis, which is classified as a serious disease. Sinusitis begins as a common cold and then develops into a bacterial, viral or fungal infection. The sinuses are small hollow cavity-filled structures filled with

By |2020-04-06T16:31:03+05:30April 6th, 2020|Categories: Yoga|0 Comments

Yoga for Diabetes

Yoga for Sugar or Diabetes Blood sugar (diabetes) can occur in people of almost any age. Especially in India, it is becoming a very common disease. According to the International Diabetes Federation, 7 crore Indians are affected by the sugar disease, which makes India the third-highest sugar-stricken country in the world. Sugar can cause weakness

By |2020-04-05T07:57:32+05:30April 5th, 2020|Categories: Yoga|Tags: |0 Comments

Yogasan for Back Pain

Yogasan for back pain Nowadays the problem of back pain is very common and increasing. This problem can occur to anyone at any age. The main reason behind this is muscle tension and joint strain. Besides, excess weight gain, strong seating posture and loss of calcium in the body may occur. Some people have back

Adopt yoga, get relief from joint pain

Adopt yoga, get relief from joint pain Are you troubled by joint pain? Do you have pain in your knees, shoulders or wrists while handling the normal work of your daily life? Are you deprived of the pleasure of living the life you want due to these joint pains (joint pain)? Are you fed up of

Method and benefits of performing Urdhva Dhanurasana (Chakrasana)

Method and benefits of performing Urdhva Dhanurasana (Chakrasana) Urdhva Dhanurasana is named after a combination of two words: Urdhva and Dhanur. Urdhva means upward and Dhanur means bow. Urdhva Dhanurasana is a difficult asana, before doing this, make sure that your waistline is fully flexible. If there is any doubt, then do not do Dhanurasana

By |2020-04-29T10:01:37+05:30March 20th, 2020|Categories: Yoga|Tags: |0 Comments

Anulom Vilom Pranayama Steps and Benefits

Anulom Vilom Pranayama method and benefits ‘Pranayama’ is a Sanskrit word derived from the ‘prana’ means breath and ‘Ayam’ means ‘take and drop’. This whole word means to breathe and leave. Breathing and exhaling through the nose is not the only pranayama but it is the source of controlling prana or life force. Pranayama is

Shunya, Agni, Varun Mudra Steps and Benefits

Shunya Mudra method and benefits Shunya means sky. Our middle finger belongs to the sky. By doing this yoga pose, there is balance in the elements of our body. Shunya Mudra posture enhances our hearing. Performing this mudra gives immense peace and relaxation to the mind. This mudra is also known as ‘Mudra for Heaven’.

Apan Vayu mudra and Prana Mudra Steps and Benefits

Method and benefits of doing Apan Vayu mudra Apan Vayu Mudra strengthens your heart so that the heart pumps well. By doing this mudra regularly, one gets relief from stomach gas problem. Apan Vayu Mudra is also known as ‘Dead Sanjeevani Mudra’. This currency also protects the person from cardiac arrest. Performing Apan Vayu mudra

Method and benefits of performing Bhramari Pranayama

Bhramari Pranayama is named after a bee named Bhramari because, in this pranayama, the sound of exhaling sounds as if it is the sound of a bee. This pranayama is very capable of calming a person’s mind. By practising Bhramari Pranayama, you will definitely get relief from anger, anxiety and disappointment. You can do this

The way and benefits of Adho Mukha Svanasana or Downward-Facing Dog Pose

The way and benefits of Adho Mukha Svanasana or Downward-Facing Dog Pose   Adho Mukha Shavasana is named after a combination of three words: Adhasa, Mukha and Shavan. Adhasa means downward, Mukha means face, and Shavan means dog. Adho Mukha Shavasana is a step of Surya Namaskar. Everyone should do this asana as it is

By |2020-04-22T21:34:38+05:30March 14th, 2020|Categories: Yoga|Tags: |0 Comments

Nadi shodhana or Pulse Purification Pranayama Benefits and steps

The word ‘pulse’ means ‘pathway’ or ‘flow of power’ and ‘refinement’, ‘purifying’. Nadi shodhana means the practice that purification of the pulse. Nadi shodhana (Pulse Refinement) is effective pranayama that keeps the brain, body and emotions right. Before you start meditation exercises you can practice this pranayama to soothe the brain. Pulse refinement pranayama relieves

By |2020-04-22T21:34:05+05:30March 13th, 2020|Categories: Yoga|0 Comments

Benefits of Murchha Pranayama and Steps

Murchha is commonly called fainting (unconsciousness) in English. This pranayama is done by a good trainer. Murchha Pranayama is performed by those who specialize in doing other Pranayam. People who do this pranayama live a life of comfort and enthusiasm for a long time. In this article, the methods of Murchha Pranayama have been explained

By |2020-04-22T21:33:57+05:30March 12th, 2020|Categories: Yoga|Tags: |0 Comments

Complete knowledge about Ayurveda You should know

Ayurveda means “science of life”. It is one such holistic system of health which has been followed since ancient times. According to Ayurveda, health is not the only liberation from diseases or diseases, but it is a state of physical, mental and spiritual balance. Acharya Sushruta, the ancient sage of Ayurveda, defined a healthy person.

By |2020-04-22T21:33:48+05:30March 11th, 2020|Categories: Ayurveda, Yoga|Tags: |0 Comments

Pranayama Type and Benefits

Pranayama is generally considered to be a process of breath control. It seems right after seeing the practice done in Pranayama, but the truth behind it is something else. Pranayama is made up of a combination of two words: prana and ayam. Prana means vital energy or life force. The power that exists in all

By |2020-04-22T21:33:36+05:30March 10th, 2020|Categories: Yoga|Tags: |0 Comments

Kapalbhati Pranayam steps and benefits

Kapalabhati is not a proper pranayama technique but is one of the six kriyas (sat kriya) that are contemplated in the Hatha Yoga Pradipika. Kriyas are techniques for cleansing and purifying the body. In this case, it is a technique of cleaning the airways. Master Desikachar used to call her fast detox or fast detox.

Ayurveda and Yoga: the sister sciences

Ayurveda and Yoga: the sister sciences The Ayurvedic therapist, explains in this article the relationship between Ayurveda and yoga, and why they are considered sister sciences? AYURVEDA AND YOGA: THE INSEPARABLE SISTERS Years ago, Yoga arrived in the West and came to stay. And today there are many people who practice it and enjoy its

Ashtanga Yoga : Everything You Want To Know Covered

Ashtanga Yoga Ashtanga Yoga (pronounced ashtanga) can be translated as "eight steps to inner freedom." One of the eight steps in Ashtanga Yoga is to practice positions (asanas), the ones we usually associate with yoga. Ashtanga Yoga is a whole philosophy with practical application for living in inner and outer health and a path to

Yoga Mudra And Its Benefits

Meaning Of Yoga Mudras The word 'Mudra' is originated from the Sanskrit language which means 'Seal' or 'Closure'. In Hindi and Buddhist tradition 'Yoga Mudras' are rituals that show some symbolic gestures. Yoga Mudras are done at the time of practising Pranayama. In other words, we can call it as a meditation by which energy

By |2020-04-22T21:32:28+05:30February 25th, 2020|Categories: Yoga|Tags: |0 Comments

Yoga in the morning or evening – which practice is best for you?

Yoga in the morning or evening - which practice is best for you? You are just starting your adventure with yoga and wondering what time of day the exercises will be the most effective? Or maybe you have been practising for a long time, but you do not pay too much attention to sticking to

Know the differences between Vinyasa Krama and Ashtanga Vinyasa Yoga

Know the differences between Vinyasa Krama and Ashtanga Vinyasa Yoga Many people have asked me what is the difference between Vinyasa Krama and other styles of yoga. Therefore, I will dedicate a series of entries to try to clarify these doubts, as far as I can, and to the extent that they reach my knowledge.

Vinyasa Krama, Power Vinyasa, Vinyasa Flow.. how are they different?

Vinyasa Krama, Power Vinyasa, Vinyasa Flow ... how are they different?   I continue with this series of publications in which I intend to clarify doubts about the differences that exist between different styles of yoga, always from the humility of my knowledge. I invite you to comment leaving your contribution or opinion. Read More:

How to do Padahastasan and its benefits?

How to do Padahastasan or Standing Forward Bend and its benefits? Padahastasan's name is made up of a combination of two words: verse, and hand. The post means foot, and Hast means hand. By performing this asana, heart-related diseases are eliminated, and health is good. This article explains the methods of performing Padahastasana and the

By |2020-04-22T21:30:55+05:30October 13th, 2019|Categories: Yoga|Tags: |0 Comments

Method and benefits of doing Bakasan yoga or Crow Pose

Method and benefits of doing Bakasan yoga or Crow Pose     Bakasan yoga or crow asana is an asana that is considered the Asian symbol of prosperity and youthfulness. People of China consider this asana as a symbol of longevity. This asana is equally beneficial for both men and women, but it plays an

Half Spinal Twist Pose or Ardh Matsyendrasana : Benefits and ways of doing

Benefits and ways of doing Half Spinal Twist Pose or Ardh Matsyendrasana   Ardh Matsyendrasana is composed of Sanskrit words Ardh, Matsya, Indra and Asan. Where Ardha means half-fish means Pisces or fish Indra means king and Asana means mudra. This posture was named Matsyendrasana after Yogi Matsyendranath. This asana is also called Vakrasana. Ardh

By |2020-04-22T21:29:58+05:30October 12th, 2019|Categories: Yoga|0 Comments

Complete information about Dhanurasan or Bow Pose

Check Complete information about Dhanurasan or The Bow Pose   When performing Dhanurasana, the body is visible like a "bow" shape. Hence this posture is called Dhanurasana. This asana is very beneficial for the waist and spinal cord. Performing Dhanurasana exercises the muscles of the entire body from neck to back and lower back. If

Method and benefits of Shalabhasana or Locust Pose

The method and benefits of shalabhasana or Locust Pose   Salabhasana is a cross of yoga. In this article, you will learn about how to do Shalabhasan and the benefits of Shalabhasan and the benefits of Shalabhasan. Yoga has been practised since ancient times, and it is still very popular today, by practising yoga regularly,

Bhujangasana Yoga: Method and Benefits of Cobra Pose

Bhujangasana Yoga or Cobra Pose: Method and Benefits   The word "Bhujang" is derived from the Sanskrit language. Bhujang means snake, so Bhujang-asana is also called "serpent posture". Bhujangasana is called Cobra Pose in English. Of all the asanas, Bhujang asana is the famous asana. It is very effective for back pain patients. Book Yoga

Method, benefits and precautions to perform Paschimottanasana

Paschimottanasan or Sitting Forward Bend Pose Learn about Paschimottanasana Yoga method, steps, benefits, benefits of Paschimottanasana, method of doing and precautions. Paschimottanasana, Benefits of Paschimottanasana, How to do Paschimottanasana. While practicing this asana, stretch occurs in the back part of the body ie the spine, hence this asana is called Paschimottanasana. Here West means not

By |2020-04-22T21:28:10+05:30October 10th, 2019|Categories: Yoga|Tags: |0 Comments

Matsyasana: Learn the method, benefits and precautions

Matsyasana or Fish Pose: Learn the method, benefits and precautions of this yoga practice   As we all know that in today's lifestyle, most diseases have something to do with stress. The stress of everyday life affects our body in many ways. From diabetes, cancer, heart disease, it also affects the entire immune system of

By |2020-04-22T21:27:45+05:30October 9th, 2019|Categories: Yoga|Tags: , |0 Comments

Benefits and Ways of doing Halasana or Plow Pose

Halasana is made up of two Sanskrit words Plow and posture. By doing this asana, there are many great benefits to health, but this asana is considered very useful in removing reproductive problems, especially in women. Halasana is a pedestal that, when done, forms a shape similar to a plow. That is why it is

By |2020-04-22T21:27:17+05:30October 9th, 2019|Categories: Yoga|Tags: , , , |0 Comments

Sarvangasana or Shoulderstand Pose Benefits

Sarvangasana or Shoulderstand Pose Sarvangasana is a yoga posture practised with the support of the shoulders, in which the entire body is balanced on the shoulders. This is also a part of Padma Sadhana Yoga. 'Sarva' means all, 'Anga' means body part, and 'Asana' is the pose. Sarvangasana, as the name indicates. It affects the

By |2020-04-22T21:26:50+05:30October 6th, 2019|Categories: Yoga|Tags: , , |0 Comments

Headstand or Sirsasana Advantages, Disadvantages, Precautions!

How and how long should you headstand? Advantages, Disadvantages and Precautions! Sirsasana or Headstand is called the king of all Yogasanas. In this headstand yoga pose, the body is inverted, and the body weight is balanced on the forearms, while the head is comfortably on the ground. Regular practice of headstand has many benefits to

By |2020-04-22T21:26:21+05:30October 5th, 2019|Categories: Yoga|0 Comments

Nature of Hatha Yoga Described

Description of the nature of Hatha Yoga   With regular practice of Hatha Yoga, you can get your lost health and mental peace. By revealing the secret powers of the soul, you can increase your willpower and can achieve success in all spheres of life and occupy the peak of self-realization. Book TTC: Yoga Teacher