You can get revitalized, have mental clarity, and feel better in minutes with Cardiac Coherence! Are you interested? Anxious, agitated, having trouble controlling your emotions, or sleeping? Do you wish to increase your focus and memory? What if you could simply breathe your way out of all of this? No, it's not a hollow promise;
Do you need a pick-me-up? Thyroid issues? Jalandhara bandha can assist you in regulating all of this! We now understand that everything is made up of energy and that we are made up of energy. On the other hand, knowing how to use the bandhas allows us to control the energy and so makes it
The dog posture or Adho Mukha Svanasana stretches your entire body, softly regenerates your neural system, and with frequent practice, your entire body will be reinvigorated! The downward-facing dog pose, Adho Mukha Savasana, is well-known and performed, notably during Surya namaskaras, or Sun salutations, but it is also one of the cornerstones of yoga in
Do you have digestive issues such as constipation, diabetes, or excessive stress? Uddiyana bandha should be practiced! The Uddiyana bandha is one of yoga's three traditional bandhas. It is used to not only develop and tone the abdominal muscles, but also to practice controlled breathing, which improves lung capacity, reduces stress, and massages internal organs
In a laying position, Ujjayi pranayama is a great nerve tonic, and it's accessible to everyone, even beginners! Do you know about Ujjayi pranayama? The most calming of breaths will be thoroughly revealed to you! Although the term may be unfamiliar, this pranayama technique is simple to do and has numerous benefits. It's also used
The chakras are probably something you've all heard of. They are an important component of yoga, but this concept is also seen in other cultures (such as the Incas, the Mayas, the Egyptians, Chinese civilization, etc.). They play an important role in the body's functioning, but do you know what they are and how they
Ramana Maharshi is a master who requires his classification. Ramana Maharshi appears to represent the Vedic sage, as evidenced by the tremendous flowering of great Hindu sages in the first part of the twentieth century (you can learn more by following the Intermediate and Advanced Training). Writing about Ramana Maharshi, who never studied and never
Vishnudevananda, Swami Sivananda Saraswati's most famous pupil, is credited with popularising yoga in the West by founding several centers and ashrams around the world - the Sivananda yoga centers - and training an astonishing number of academics, both directly and indirectly. He is primarily responsible for the fact that so many of us now practice
Digital pranayama is an advanced yogic breathing technique that has a variety of health benefits, including improved immunity, digestion, and mental clarity. Attempt it! Today, we continue our pranayama series with digital pranayama. Not all pranayama techniques, as we've seen before (Brahmari, kapalabhati), employ the fingers to shut the nostrils. However, we frequently link pranayama
Swami Sivananda is a prominent yoga master from India. He had two vocations in his life: one as a physician, and the other as a Yogi and sage. Any work that aids in the healing and alleviation of human suffering brings me immense satisfaction. His work was always about giving back to others: Its effect
Both Ramakrishna and Swami Vivekananda are excellent teachers who have contributed significantly to the current popularity of yoga. I recommend reading these two articles in the " Yoga Philosophy " category to gain a better understanding of their relationship: Ramakrishna, a breath of fresh air in yoga The first modern yogi master, Swami Vivekananda Their
Are you familiar with the bumblebee, brahmari? This pranayama technique will enchant you with its ease of use and quick health benefits! We saw the essential relevance of pranayama in yoga in our essay dedicated to it, for its physical, emotional, psychological, energy, and even spiritual consequences. I encourage you to read it because it
What are the qualities of Vinyasa Yoga, what are the advantages, and how does it differ from other yoga styles? What makes it unique from hatha yoga and Ashtanga yoga, commonly known as Ashtanga Vinyasa yoga? Is it the same thing when it comes to flow yoga? You must admit that all of this sometimes
Kapalabhati is a pranayama masterpiece, which is amazing given its tremendous effects: mental clarity, enhanced vitality, spiritual awakening... I promised you several different techniques in our introduction to pranayama, such as brahmari, the bumblebee, and today, kapalabhati. That's a term I'm sure you've all heard! This type of breathing is a classic in any yoga
Ramakrishna, a prominent spiritual guru from the second part of the nineteenth century, is credited with revitalizing and renewing yoga. Vivekananda, one of his disciples, follower, and successor, had a significant indirect influence on the West. Enroll in Yoga Teacher Training Course in Rishikesh to learn more about Ramakrishna and Vivekananda. Childhood and adolescence Gadadhara
Tapping removes our blockages and allows us to reach well-being and achievement by removing our traumas, tension, worries, and worry. Do you experience anxiety or stress in your personal life, your health, or at work? Have you experienced significant trauma in your life? In truth, clavicular breathing is a fairly simple method of breathing to
Swami Vivekananda is a transitional moment in the history of yoga because he is the first to bring the ancient art of yoga to the West, where it has had a significant impact. The life of Swami Vivekananda Narendranath Dutta was born into an upper-class family in Calcutta in 1863: his father was a jurist
Do you want to feel more energized? With Bhastrika pranayama, the forge bellows, one of the most powerfully effective pranayamas, it will be radical! Do you wish to feel more energized? During the day, do you want to get rid of the arduous awakenings and the bar strokes? Boost your immune and nervous systems while
Reduced stress, improved attention, higher immunity, improved heart health, weight loss, internal cell cleansing, motivation, and improve morale with Pranayama. I'd add: it's free, doesn't require any equipment, and is open to everyone. Are you up for it? Yes, I'm referring to pranayama, or the art of breathing, which is a cornerstone of yoga. Of
Yoga's history, from its beginnings to the present day Yoga, which is today well known and practiced in Western nations, originated in India, as everyone knows. But how did it end up in our hands? Is it something that has been practiced in the West for a long time? Was the physical practice, which is
Yoga's Magic for Pregnant Women Every woman's pregnancy is a once-in-a-lifetime experience that she will cherish Yoga with Pregnancy for the rest of her life. Regardless of who they are, their primary concentration is on their pregnancy and the birth of their child. Pregnant women benefit so much from yoga courses that it's difficult for
Introduction: Why Yoga and How Yoga Can Help You Yoga is a physical and mental practice that has been around for centuries. Yoga for beginners is not only a practice that helps you stay in shape, but also helps you to relax and relieve stress. Yoga can be both mental and physical exercise. You can
Make the right choices for your Yoga teacher diploma Today, there are more and more yoga training courses aimed at training qualified or certified Yoga teachers. However, all the training centers offering them are far from being specialized in the field. Specialization is however one of the major guarantees of quality. And you are in
