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20 02, 2022

To master the energy, do the Jalandhara Bandha, or Throat Lock

By |2022-07-06T12:54:09+05:30February 20th, 2022|Categories: Yoga|Comments Off on To master the energy, do the Jalandhara Bandha, or Throat Lock

Do you need a pick-me-up? Thyroid issues? Jalandhara bandha can assist you in regulating all of this! We now understand that everything is made up of energy and that we are made up of energy. On the other hand, knowing how to use the bandhas allows us to control the energy and so makes it

15 02, 2022

“Truth is the self,” says Ramana Maharshi

By |2022-07-06T12:28:29+05:30February 15th, 2022|Categories: Yoga|Comments Off on “Truth is the self,” says Ramana Maharshi

Ramana Maharshi is a master who requires his classification. Ramana Maharshi appears to represent the Vedic sage, as evidenced by the tremendous flowering of great Hindu sages in the first part of the twentieth century (you can learn more by following the Intermediate and Advanced Training). Writing about Ramana Maharshi, who never studied and never

14 02, 2022

The Flying Swami – Vishnudevananda founded Yoga Sivananda

By |2022-07-06T12:31:44+05:30February 14th, 2022|Categories: Yoga|Comments Off on The Flying Swami – Vishnudevananda founded Yoga Sivananda

Vishnudevananda, Swami Sivananda Saraswati's most famous pupil, is credited with popularising yoga in the West by founding several centers and ashrams around the world - the Sivananda yoga centers - and training an astonishing number of academics, both directly and indirectly. He is primarily responsible for the fact that so many of us now practice

10 02, 2022

Brahmari pranayama and its benefits

By |2022-07-06T12:34:21+05:30February 10th, 2022|Categories: Yoga|Comments Off on Brahmari pranayama and its benefits

Are you familiar with the bumblebee, brahmari? This pranayama technique will enchant you with its ease of use and quick health benefits! We saw the essential relevance of pranayama in yoga in our essay dedicated to it, for its physical, emotional, psychological, energy, and even spiritual consequences. I encourage you to read it because it

23 01, 2022

How to Start Yoga for Beginners at Home: The Ultimate Guide

By |2022-07-06T12:36:31+05:30January 23rd, 2022|Categories: Yoga|Comments Off on How to Start Yoga for Beginners at Home: The Ultimate Guide

Introduction: Why Yoga and How Yoga Can Help You Yoga is a physical and mental practice that has been around for centuries. Yoga for beginners is not only a practice that helps you stay in shape, but also helps you to relax and relieve stress. Yoga can be both mental and physical exercise. You can

18 01, 2022

Become A Yoga Teacher: How To Choose A Yoga Teacher Training

By |2022-07-06T12:38:10+05:30January 18th, 2022|Categories: Yoga|0 Comments

Make the right choices for your Yoga teacher diploma Today, there are more and more yoga training courses aimed at training qualified or certified Yoga teachers. However, all the training centers offering them are far from being specialized in the field. Specialization is however one of the major guarantees of quality. And you are in