Yoga is not just a practice. It is also consciousness, theory and ... renunciation. Today YTTI Rishikesh will guide you through the basics of yoga knowledge in a slightly different way - explaining the relationships between its various elements. Many of us know yoga from the mat. But did you know that what you experience
Only 10 minutes of facial yoga a day. You can do exercises for wrinkles around the lips in many. I will now show you a set of 3 exercises to get rid of them. If you know that this is the part of the body you want to work on, add this set to your
If you want your smile to be even more radiant and your lips beautiful, be sure to try these 5 natural scrubs. They are a perfect complement to your Face Yoga exercises, thanks to which you will naturally keep young skin. Why homemade peeling is better than a ready cosmetic First of all, you know
Yoga can be present in your everyday life not only through the practice of asanas but also through the implementation of such elements as the right attitude, breathing, meditation, mindfulness. YTTI Rishikesh advises what we can do to keep in touch with our yoga practise when we can't stand on the mat. One of my
A yoga instructor course recently appeared in your head? A yoga instructor course recently appeared in your head? Probably after a few years of practising yoga, you find that this is something you want to do. So you start looking for information on this topic. A solid and long-lasting own practice is the basis for
You are thinking of trying yoga, but this thinking has not come much so far? Yoga for beginners seems a big challenge. Therefore, be ready when you appear on the mat! Yogi Bharti talks about her experiences with new students who undertake yoga practices. It answers many important questions. Maybe you'll find the answer to
Asana in yoga can be a great antidote to the pressure of reality, performance and comparison in which each of us lives. Your mat can be a place of refuge, where you can come to tune in, slow down and connect with each other. On the other hand, if you are used to constant tension
Yoga is one - for women and men. It can improve our health, contact with our own body, alleviate or cure ailments - especially those depending on gender. Yogi encourages yoga for men, we encourage you too. Dear Lord, take men for yoga. Yoga is a wise and healthy choice. Ladies, who love your men
In yoga practice, the teacher is your key to success - that is, discovering yourself. It is not without reason that yogis often refer to whom they learned from. A teacher's perspective can open you to many things. You can learn a lot from practising yoga. However, you can learn much more by teaching her.
Regardless of whether you practice yoga with or without a partner, ancient yoga teachings can greatly support and help maintain a healthy, positive and dynamic intimate relationship. Thousands of years ago, Patanjali created the Eight Yoga Limbs, of which today we can use the first limb or Yamas to help us experience an intimate relationship.
Little is said about strengthening so-called yoga. centre, i.e. the area responsible for the strength and stability of the whole body. The centre of the body does not boil down to a selected muscle, but rather to a group of muscles that work together to provide support to the spine and pelvis, and also help
Are you also looking for a break in your career and want a successful career that can fulfil your desire and at the same time can satisfy your desire? Then you should come to YTTI Rishikesh to learn the life-changing 200 hour yoga teacher training in Rishikesh India. Yoga is a way to change
200 hour yoga teacher training in Rishikesh India experiences a remarkable, thrilling extraordinary involvement with the establishment 200 hour yoga teacher training Course in Rishikesh start your yoga venture with clearness and vision to help up oneself. Let us set you up with antiquated lessons and methods so you can come up as a practised
200 Hour Yoga Teacher Training in Rishikesh India YTTI Rishikesh For those, open to the concealed elements of life and its secrets, YTTI Rishikesh offers 200 hours Yoga Teacher Training in India at Rishikesh. This 200hrs YTT course has all the instruments for hopeful Yoga Teachers to build up a strong establishment to have the
Yoga for depression Depression is a psychosomatic disorder that depends on the entire physical and mental structure. Depression has an effect on the nervous system, the endocrine glands network, the body’s muscular system, sleep patterns, and appetite. A recent study has shown that 2 to 4% of Americans require medical treatment for depression every year,
Yoga for weak memory The subconscious mind is called ‘Chitta’ in Vedanta. Your sub-consciousness is filled with experiences and memories that are temporarily put in the background but it is possible to refresh them. As you get older, symptoms of losing memory start appearing. Read More: Yoga Teacher Training The first symptom is usually difficulty
Yoga for stress Most people today are worried about stress. There can be many reasons for stress such as work, financial, personal or family-related reasons. Yoga can be resorted to getting relief from this common problem. Here we will tell you some such postures that if you do only 10 minutes daily, then you will
Yoga for Asthma Asthma is a disease in the airways or airways caused by various allergies. This results in narrowing of the airways and can lead to breathlessness, cough and nervousness. Today medicines are available to get relief, but they do not cure asthma, only asthma is prevented. Read More: Yoga Teacher Training India Benefits
Yoga for Migraine Migraine is more intense than a normal headache. Migraine usually occurs as a throbbing pain on one side of the head. And migraines are often accompanied by nausea, dizziness, and sensitivity to light and sound. It can last from a few hours to a few days. Read More: YTT India How yoga
Yoga for Stomach Gas Nowadays gas is one of the people’s everyday troubles, but excessive gas can be uncomfortable and embarrassing. Fortunately, yoga has saved you from these troubles. Much specific yoga poses help to remove gas and bloating from your digestive system. Read More: Yoga Teacher Training India So let’s tell you five such
Yoga for Arthritis The most common type of arthritis is osteoarthritis. It is a joint disease in which healthy cartilage which cushions the bones in the joints, gradually begins to fade. It also reduces joint stiffness, pain, swelling, range of motion. Yoga can enhance pain management, thereby improving the efficiency of the limbs. Read More:
In Western medicine, sinusitis is considered to be the result of allergies. How yoga is beneficial for sinus Yoga provides relief not only from sinusitis but also from problems caused by it, such as migraine and blocked nose. Apart from this, yoga relaxes the muscles of the lower part of the nose which are swollen
What is sinus? Colds and headaches are common illnesses, but sometimes they can lead to some serious disease. One of which is sinusitis, which is classified as a serious disease. Sinusitis begins as a common cold and then develops into a bacterial, viral or fungal infection. The sinuses are small hollow cavity-filled structures filled with
Yoga for Sinus relief The sinusitis problem arises due to increased mucus in the nose. This problem causes increased polyps in the nose, which may require surgery to get rid of it. Sometimes even after surgery, polyps occur again. Sinusitis is a very small problem to see, but it is very dangerous. Due to the
Yoga for Sugar or Diabetes Blood sugar (diabetes) can occur in people of almost any age. Especially in India, it is becoming a very common disease. According to the International Diabetes Federation, 7 crore Indians are affected by the sugar disease, which makes India the third-highest sugar-stricken country in the world. Sugar can cause weakness
Yogasan for back pain Nowadays the problem of back pain is very common and increasing. This problem can occur to anyone at any age. The main reason behind this is muscle tension and joint strain. Besides, excess weight gain, strong seating posture and loss of calcium in the body may occur. Some people have back
Adopt yoga, get relief from joint pain Are you troubled by joint pain? Do you have pain in your knees, shoulders or wrists while handling the normal work of your daily life? Are you deprived of the pleasure of living the life you want due to these joint pains (joint pain)? Are you fed up of
Method and benefits of performing Urdhva Dhanurasana (Chakrasana) Urdhva Dhanurasana is named after a combination of two words: Urdhva and Dhanur. Urdhva means upward and Dhanur means bow. Urdhva Dhanurasana is a difficult asana, before doing this, make sure that your waistline is fully flexible. If there is any doubt, then do not do Dhanurasana
Anulom Vilom Pranayama method and benefits ‘Pranayama’ is a Sanskrit word derived from the ‘prana’ means breath and ‘Ayam’ means ‘take and drop’. This whole word means to breathe and leave. Breathing and exhaling through the nose is not the only pranayama but it is the source of controlling prana or life force. Pranayama is
Shunya Mudra method and benefits Shunya means sky. Our middle finger belongs to the sky. By doing this yoga pose, there is balance in the elements of our body. Shunya Mudra posture enhances our hearing. Performing this mudra gives immense peace and relaxation to the mind. This mudra is also known as ‘Mudra for Heaven’.
Method and benefits of doing Apan Vayu mudra Apan Vayu Mudra strengthens your heart so that the heart pumps well. By doing this mudra regularly, one gets relief from stomach gas problem. Apan Vayu Mudra is also known as ‘Dead Sanjeevani Mudra’. This currency also protects the person from cardiac arrest. Performing Apan Vayu mudra
Bhramari Pranayama is named after a bee named Bhramari because, in this pranayama, the sound of exhaling sounds as if it is the sound of a bee. This pranayama is very capable of calming a person’s mind. By practising Bhramari Pranayama, you will definitely get relief from anger, anxiety and disappointment. You can do this
The way and benefits of Adho Mukha Svanasana or Downward-Facing Dog Pose Adho Mukha Shavasana is named after a combination of three words: Adhasa, Mukha and Shavan. Adhasa means downward, Mukha means face, and Shavan means dog. Adho Mukha Shavasana is a step of Surya Namaskar. Everyone should do this asana as it is
The word ‘pulse’ means ‘pathway’ or ‘flow of power’ and ‘refinement’, ‘purifying’. Nadi shodhana means the practice that purification of the pulse. Nadi shodhana (Pulse Refinement) is effective pranayama that keeps the brain, body and emotions right. Before you start meditation exercises you can practice this pranayama to soothe the brain. Pulse refinement pranayama relieves
Murchha is commonly called fainting (unconsciousness) in English. This pranayama is done by a good trainer. Murchha Pranayama is performed by those who specialize in doing other Pranayam. People who do this pranayama live a life of comfort and enthusiasm for a long time. In this article, the methods of Murchha Pranayama have been explained
Ayurveda means “science of life”. It is one such holistic system of health which has been followed since ancient times. According to Ayurveda, health is not the only liberation from diseases or diseases, but it is a state of physical, mental and spiritual balance. Acharya Sushruta, the ancient sage of Ayurveda, defined a healthy person.
Pranayama is generally considered to be a process of breath control. It seems right after seeing the practice done in Pranayama, but the truth behind it is something else. Pranayama is made up of a combination of two words: prana and ayam. Prana means vital energy or life force. The power that exists in all
Kapalabhati is not a proper pranayama technique but is one of the six kriyas (sat kriya) that are contemplated in the Hatha Yoga Pradipika. Kriyas are techniques for cleansing and purifying the body. In this case, it is a technique of cleaning the airways. Master Desikachar used to call her fast detox or fast detox.
Ayurveda and Yoga: the sister sciences The Ayurvedic therapist, explains in this article the relationship between Ayurveda and yoga, and why they are considered sister sciences? AYURVEDA AND YOGA: THE INSEPARABLE SISTERS Years ago, Yoga arrived in the West and came to stay. And today there are many people who practice it and enjoy its