Halasana is made up of two Sanskrit words Plow and posture. By doing this asana, there are many great benefits to health, but this asana is considered very useful in removing reproductive problems, especially in women. Halasana is a pedestal that, when done, forms a shape similar to a plow. That is why it is called halasana. Today we will tell you about the way of performing halasana, the benefits of doing halasana, and the precautions to be taken while doing halasana.

Plow Pose Halasan was used only in countries like Tibet and India in ancient times, but gradually it became popular in other countries as well. This yoga pose increases blood flow to the abdominal organs and also stimulates the thyroid and parathyroid glands. This posture may seem easy to look like other asanas, but the person has some difficulty in doing it. Only by doing this asana properly does the person get the benefit of it.

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Halasana or plow pose

Method of performing Halasana or Plow Pose


  • Lie flat on your back on the floor and keep both your hands also directly on the ground in a completely relaxed posture.
  • Taking a long breath, raise your legs above the floor with the help of stomach muscles, and keep both feet standing at a 90-degree angle.
  • Breathing normally, raise your hips and back from the floor with the help of hands.
  • Now, while moving your feet above the head, bend at a 180-degree angle until your toes touch the floor.
  • Your back should be perpendicular to the floor. Initially, you will have difficulty in being in this posture, but after a little effort, you can do it easily.
  • Do this process slowly and comfortably. But also keep in mind that you do not have to put pressure on your neck nor push it towards the ground.
  • Now come to the normal state and give the body some rest. Keep breathing, and feel relaxed.
  • Do this halasan pose very carefully and do not make any changes in your posture with your mind. It is necessary to do the next step after the one of Halasana according to the stated rule. If done incorrectly, it can cause neck and muscle strain.


Benefits of performing Halasana – Benefits of Plow Pose

1.  Benefits of doing Halasana in strengthening muscles

If you do all the steps of regular halasana properly, then it will strengthen your neck, shoulder, and back muscles. Apart from this, this asana is also good for your abs.

2. Benefits of performing Halasana in stimulating the glands – Halasana benefits for Stimulating the glands

By doing Plow Pose Halasana, this posture stimulates the internal organs of the stomach and the glands of the thyroid so that it works properly. Apart from this, it also keeps the immune system fine.

3. Benefits of performing Halasana in keeping the nervous system better

By doing Plow Pose Halasana, the person does not have problems related to the nervous system, and due to this, the person also reduces the problem of stress and fatigue. This asana also provides relief from menopause symptoms in women.

4. Benefits of doing Halasana in improving digestion – Halasana benefits for improving digestion

If a person performs Halasana regularly, this asana increases digestive capacity and relieves the problem of hunger.

5. Benefits of doing Halasana in weight loss

Plow Pose Halasana has many benefits. Performing regular halasan does not increase the weight of the person and also does not catch diseases.

6. Benefits of Halasana in diabetes diseases

If a person is suffering from diabetes, he should do halasan regularly and in the right way. Because this asana reduces the symptoms of diabetes patients.

7. Benefits of Halasana in keeping blood sugar normal

Plow Pose Halasan keeps blood glucose levels normal in a person’s body and also stimulates internal organs to function smoothly. Apart from this, this asana is also considered good for stimulating reproductive organs.


 Take precautions while doing Halasana – Plow pose precautions


  1. If you are suffering from Hernia, Satica, Arthritis and Neck pain, then you should avoid doing Halasana. Apart from this, patients with high blood pressure and back pain should also stay away from this asana.
  2. Women should avoid performing halasan during periods. Apart from this, this asana should be done in those days only after consulting a doctor. Pregnant women should also stay away from this asana.
  3. If a person is upset due to diarrhea or neck pain, then that person should not do this asana.
  4. Do not do this asana if you have asthma or any respiratory disease.
  5. If you find it difficult to move your feet to the floor while doing the halasan, do not do this asana or under the supervision of a specialist.


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