The chakras are probably something you’ve all heard of.

They are an important component of yoga, but this concept is also seen in other cultures (such as the Incas, the Mayas, the Egyptians, Chinese civilization, etc.).

They play an important role in the body’s functioning, but do you know what they are and how they affect you? Are you aware of how to align and activate them?

This is not something that only “specialists” can do; any of us may do it for our profit. If you want to practice this then come for Best 200 Hour Yoga Teacher Training Rishikesh.

What exactly is a chakra?

Quantum physics has revealed that humans do not simply matter, but that everything is energy.

The chakras are described in the Vedas, which are the oldest religious texts we have in India (whose writing, after a whole period of oral transmission, was probably done for more than a millennium, between the XVIIIth and VIIIth centuries before the Christian era).

They’re part of a larger energy circuit in which vital energy, or prana, is circulated. These circuits are responsible for ensuring and controlling energy circulation.

As a result, their operations have a direct impact on our mental and physical well-being.

The principal channel in this energy circuit is termed “Sushumna,” and it flows vertically through the body, along the spine. The seven major chakras are placed along this channel.

According to ancient traditional teachings, the human body is thought to have about 88,000 chakras. External chakras exist both below and above the physical body.

But today we’ll concentrate on the seven major chakras, all of which have their origins in the physical body.

Chakras are energy centers

The chakras are energy centers that resemble miniature whirlpools, allowing vital energy to move from the body to the external environment and back.

Their radiation can be several meters long and resembles funnel-shaped tubes.

It may appear abstract to some, but learning to feel the energy in your hands from your own and others’ chakras is fairly simple.

When yoga teacher students who are unfamiliar with energy come to visit me, they are always shocked to discover that, after a few hours, they can feel the energy currents of the chakras!

I adore transmitting energy. Yoga is energy science, and I usually remark that a yoga instructor who doesn’t understand energy circulation is like an acupuncturist who doesn’t know the meridians!

The vibrational frequency of each of these tremendous energy centers is different.

Inner Chakras: The Seven Major Chakras

Chakras 2 through 6 emerge horizontally in front and behind the spine, while chakras 1 and 7 emerge vertically, radiating below and upward, respectively.

Each chakra is linked to an endocrine gland that secretes hormones that are essential for the body’s normal functioning.

Chakra is associated with an element, a color, and an emotional or bodily function.

Each of the seven chakras has a bhija mantra, or root mantra, that can be used to purify and revitalize it.

Depending on our states, they can also open, activate, and turn left or right.

Our biology does this flawlessly without our brain needing to analyze it: exactly like physiological functions such as the beating of the heart, the functioning of the hormone system, the digestive organs, etc.

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Muladhara is the first chakra

“Muladhara” can be translated as “basis,” “foundation,” or “root.”

It is the root chakra, which is located at the perineum level and corresponds to the adrenal glands; the element connected with it is earth, and the color red is associated with it.

It makes you feel comfortable, peaceful, and grounded when it’s working properly. It provides us with the motivation to achieve our goals and take on new challenges.

A four-petaled lotus blossom, styled as a circle with four petals and a downward-pointing triangle, is her sign.

The downward-pointing triangle represents the connection between spirit and matter, as well as our terrestrial, embodied existence.

The seat is where the kundalini remains coiled until it awakens and transfers its energy across all the other chakras. It is considered the center of our life force.

The Lam is his bija mantra.

Svadhisthana, the second chakra:

The term “svadhisthana” refers to the “seat of the self.”

The sacral chakra belongs to the gonads and is positioned three fingers below the navel. The element connected with it is water, which is represented by the color orange.

It is the source of your creative energy and the location of your sexual energies.

A circle with six petals and a crescent moon is her symbol.

The water element is represented by the circle. The crescent moon is frequently painted silver to reflect the connection between the moon’s and water’s energies. The tight association between the phases of the moon and the variations of water and emotions is emphasized by these symbols.

Furthermore, the moon’s symbolism is linked to the female menstrual cycle (which has the same number of days) and the sacral chakra’s connection to the sexual organs and reproduction.

It is linked to the Vam mantra.

A word on the first and second chakras:

Other customs are similar.

  • The gonads, or ovaries, as well as sexual energy, are located in the first chakra.
  • The adrenal glands and grounding are located in the second chakra.

The kidneys are known as “the root of life” in Tao and traditional Chinese medicine, as they are the foundation of all yin and yang energy in the body.

They are linked to the Dan Tian, the lower abdomen’s energy center, where the spirit descends and concentrates during Qi Gong exercise.

This analysis has been embraced by certain current bioenergetics, such as Yann Lipnick.

This follows its logic: physically, it makes perfect sense to match.

  • The first chakra, the gonads, and the sexual energy of a woman
  • The adrenals are served by the second chakra.

I strongly suggest you follow the Hypno-meditation, pranayama, and bioenergy training, as well as the many modules of my yoga therapy course, where I develop more, to learn more.

Manipura, the third chakra:

“Manipura” is a Sanskrit word that means “city of gems.”

It is the solar plexus chakra, positioned at the level of the stomach and corresponding to the pancreas; the element connected with it is fire, and the color yellow is associated with it.

Its smooth operation gives us a sense of security and authority, as well as the ability to be open to change.

Its sign is a ten-petalled circle with a downward-pointing triangle.

The fire element and the transformative qualities of its energy center are represented by the inverted triangle; fire turns matter into energy, which may then be employed to move forward.

The color blue, like the blue of a flame, is frequently used to depict the 10 petals. Each one is thought to represent one of the 10 pranas, or mental ailments, that can affect the solar plexus (jealousy, shame, fear, ignorance, betrayal, stupidity, envy, shame, delusion, disgust).

The Ram is his bija mantra.

Anahata, the fourth chakra:

“Anahata” is Sanskrit for “unstruck breath.” Its name alludes to the Vedic concept of a non-human sound, the heavenly realm’s sound.

The heart chakra is located in the center of the sternum and correlates with the thymus gland. The element connected with it is air, and the color green or pink is associated with it.

It enables us to love, to feel compassion for others, and to love unconditionally.

Its symbol is a six-pointed star, or hexagram, formed by a circle with twelve petals and a downward-pointing triangle interlaced with an upward-pointing triangle.

The air element and its all-encompassing quality are represented by the intersecting triangles. They also represent the coming together of seemingly opposed principles or forms of energy, such as male and female, spirit and matter.

The star they create conjures a harmonious alignment of forces and emphasizes the heart chakra’s role as a center of integration and connection.

Yam is his bija mantra.

Read More: What exactly is Vinyasa Yoga and how does it vary from other types of yoga?

Vishuddha, the fifth chakra:

“Vishuddha” is a Sanskrit word that signifies “pure” or “purification.”

The throat chakra is positioned between the jugular fossa and Adam’s apple in the hollow of the neck; it correlates with the thyroid and parathyroids; the element connected with it is ether, and the color blue.

Optimal functioning helps us express ourselves creatively, communicate harmoniously, express ourselves, and say it.

A circle with sixteen petals and a crescent moon with a circle inside is its symbol.

It’s also represented by a circle with a downward-pointing triangle engraved within another circle.

The ham is his bija mantra.

Ajna, the sixth chakra:

“Ajna” is Arabic for “command center.”

The frontal chakra, also known as the third eye, is located between the brows and correlates with the hypophysis (also known as the pituitary gland). Its hue is blue, or violet.

It enhances concentration, opens the door to ultra-sensory perception and intuition, and is linked to the sixth sense.

A lotus blossom and a downward-pointing triangle are its symbols.

Wisdom is typically associated with these two elements.

It is linked to Om, the universal chant.

Sahasrara is the seventh chakra.

It is the coronal chakra, which is positioned at the top of the head and correlates with the pineal gland. Its color is usually white, although it can sometimes be dark purple.

It symbolizes man’s ability to be one with the universe as a whole. Our spiritual connectedness is determined by it.

Her symbol is a thousand-petalled circle.

Although white is the predominant hue, the petals are multicolored, like a rainbow. The circle is frequently compared to the full moon symbol.

Read More: Become A Yoga Teacher: How To Choose A Yoga Teacher Training

To align and open your chakras, follow these steps:

Each chakra interacts with the others, so it’s not just a matter of opening one or the other, but of harmonizing them with one another.

Our chakras are controlled by our unconscious, and they open and close in different ways based on our emotions and/or where we are. When we are stressed or insecure, it is natural and healthy for our chakras to close to protect us.

Our chakras open and vibrate more when we feel energized, in a place that extends us, and in the company of others who inspire us.

  • To begin with, it is vital to understand the chakras, how to name them, and where they are located.
  • The next step is to figure out which chakra (s) you want to open and balance.
  • They must then be cleansed.
  • The energy can then be activated.

How do you turn on the energy?

There are a variety of ways to activate this energy, all of which work together synergistically.

  • Some practitioners or magnetizers can help to balance the chakras and revive a blocked one.
  • Ayurvedic massage can also help to restore equilibrium.

You can, however, take a more personal and active approach:

  • Through certain postural techniques, a deliberate yoga practice can stimulate this or that chakra.
  • Pranayama, or varied breathing practices, can also stimulate the chakras.
  • Meditation, on the other hand, is a highly useful tool. You can even meditate with a particular goal in mind.

You can take it a step further by enrolling in the Hypno-meditation, pranayama, and bioenergy training, which will cover all of the methods for purifying and vibrating the chakras. The training includes specific meditations and energy practices.

But, because this work with the chakras is essentially the soul of yoga, I also teach it throughout yoga teacher training and yoga therapy. Knowing how to balance the chakras is extremely beneficial to everyone’s health.

It is a true shower of energy that we receive when we meditate to purify them and then return all of their energy to them. The body and mind both quiet down immediately, leaving us with a tremendous amount of life force that is both serene and powerful.

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