Adopt yoga, get relief from joint pain
Are you troubled by joint pain? Do you have pain in your knees, shoulders or wrists while handling the normal work of your daily life? Are you deprived of the pleasure of living the life you want due to these joint pains (joint pain)? Are you fed up of taking painkillers several times a day? Then definitely try these yoga asanas, your joint pain will definitely reduce.
Read More: 200 Hour Yoga Teacher Training in Rishikesh
Keep these things in mind :
- For yoga, do not increase joint pain, for this, take the help of such things like the help of objects, pillows and other devices that support the body during exercise.
- Do not stress more than your physical ability. If the pain increases, stop practising yoga immediately and consult a doctor.
Joint pain is a common problem that can affect one or both joints. This pain may be severe, mild, irritable or mild.
There can be many symptoms of joint pain such as injuries, infections, arthritis and other diseases. The most common of these is arthritis, which is an inflammation of the joints. There are many types of arthritis as well.
Diagnosis of joint pain requires careful testing such as blood tests, anti-cyclic citrullinated peptide antibody test (anti-cyclic citrullinated peptide), rheumatoid factor test (Rheumatoid factor test), joints for testing. Fluid testing, bacterial culture, crystal analysis, a biopsy of the tissue of the affected joints.
Treatment of joint pain varies depending on the affected joints, the severity of the pain, and the underlying cause. Treatment cures its root causes and reduces or eliminates symptoms.
Low levels of joint pain can be treated with drugs from chemists that reduce pain and swelling. It can also be treated by applying ice at home, bathing with warm water or by doing some exercise.
Difference between Arthralgia (joint pain) and Arthritis (arthritis)
Arthritis (arthritis) is called inflammation of the joints and arthralgia (joint pain) can be a symptom of arthritis. The main differences between these two are the following –
- Although both joints may have the same symptoms in both pain and arthritis, but no swelling in the joints means that you only have joint pain and pain along with swelling means that you have arthritis.
- Symptoms of joint pain may be regular or daily or may occur only once in a long time. It includes burning, itching, numbness, pain or tenderness, redness, warmth or swelling, decreased activity, stiffness, tingling and other unusual symptoms. While arthritis causes joint pain, stiffness and swelling of joints. The intensity of these symptoms can vary from less severe to weak.
- Joint pain can be caused by an injury, infection, immune disorder, allergic reactions and degenerative disease. The cause of arthritis depends on its type. For example, osteoarthritis or osteoarthritis occurs due to erosion of the cartilage present between joints.
- Arthritis and joint pain are quite similar in terms of risk and complications.
- Joint pain does not mean you have arthritis. However, if you have arthritis, you may also have joint pain.
Symptoms of joint pain
Symptoms of both joint pain and arthritis can be similar. For example, the following symptoms may occur in both cases –
- Joint pain.
- Decreased ability to move joints.
These are usually just symptoms of joint pain. Arthritis is primarily an inflammation of the joints and can be caused by several underlying conditions such as lupus, psoriasis, gout, or some infection.
Additional symptoms of arthritis are –
- Deformity of joints.
- Loss of bone and cartilage, causing joint immobility.
- Acute pain due to scrapping of bones.
Causes of joint pain
Joint pain can be caused by a variety of injuries or conditions. It can be associated with arthritis, bursitis, and muscle aches. Joint pain can be very irritating and the following are some of the reasons for it –
- Autoimmune diseases such as rheumatoid arthritis and lupus.
- Bursitis (inflammation of the fluid sac located in the joints).
- Chondromalacia patellae: a condition in which there is caries of the cartilage located within the knees.
- Infection due to virus.
- Injury, such as a fracture.
- Osteomyelitis (Osteomyelitis: infection of bones).
- Septic arthritis (joint infection).
- Tendonitis (Tendinitis: inflammation of tissue connecting muscles and bone).
- Spasms or sprains.
Joint Pain Prevention
You can overcome short-term joint pain with some simple techniques at home. like-
- Cover or wrap the joints.
- Relax the joint and avoid any activity that causes you pain.
- Apply ice to the joints several times each day for about 15 minutes.
- Wrap the joint with some wrap.
- Raise the joint above the heart level.
Applying ice to the joints can relieve pain and swelling. For muscle spasms around the joints, use a heating pad or cover it.
Your doctor may ask you to bandage the joint to reduce activity or reduce pain, but a long bandage can make the joint stiff and stop working.
Joint pain Diagnosis
All joint pains require emergency care. If you have mild to moderate joint pain, you should have regular checkups with your doctor. If you have redness, swelling, or tenderness in your joints with pain, tell these symptoms to your doctor.
However, if your immune system is weak or if you have diabetes, you should get tested immediately. The doctor will evaluate the symptoms associated with your joint pain and will also test the activity that has caused your joint pain.
After the test, other tests may be necessary. like –
- Blood tests, which can check the erythrocyte sedimentation rate (SSR / SAD rate) or C-reactive protein levels.
- Anti-cyclic citrullinated peptide (anti-CCP) antibody test.
- Rheumatoid factor (RF latex) test.
- Test for bacterial culture and crystal analysis of liquid between joints.
- Biopsy of the tissue of the affected joints.
Treatment of joint pain
Treatment of joint pain focuses on its underlying cause. If the problem is caused by an injury, initial treatment consists of rest and inflammation-reducing medications. Additional medications may be necessary for pain control. Physical therapy may also be required.
The main treatments for joint pain are –
- Pain relievers
Some painkillers or painkillers are paracetamol, ibuprofen, diclofenac etc. They fall under the category of non-steroidal, anti-inflammatory drugs or NSAIDs.
NSAIDs can relieve pain as well as reduce inflammation. However, these drugs should not be used for long term as they can cause serious side effects including gastric ulcer, kidney damage and heart disease etc.
Another class of painkillers is opioids that have no effect on inflammation but are a better pain reliever. Long term use of these medicines can also cause many side effects.
- Pain relief cream
Some pain-relieving creams in the form of ointments and sprays can be applied on the joints.
- work out
Exercises that increase muscle strength and maintain joint mobility are beneficial for joints. This reduces the stiffness and stability of joints due to pain.
Antibiotics are taken in case of joint pain caused by joint infection.
Corticosteroids are used in many gout related and autoimmune conditions because they reduce inflammation and block or slow down the immune system.
- Lifestyle changes
Changes in lifestyle habits like eating a healthy diet, losing weight and maintaining a normal weight can help with joint pain.
Calcium and vitamin D supplements are used to prevent bone loss and allopurinol is an enzyme inhibitor used in gout.
Water therapy and hot and cold fomentation therapy are beneficial in joint pain.
- Medical devices
Medical devices such as splints, braces, crutches, wheelchairs, etc. are used to improve mobility.
- Surgical therapy
Surgical therapy involves the replacement of prosthetic joints for pain relief and improved mobility.
Risk and complications of joint pain
Following are the risk factors for joint pain –
- older age.
- Repeated mobility of the site of pain.
- Prior injury or surgery.
- Complications of joint pain –
There may be serious complications of arthritis or joint pain. If these are left untreated or if an underlying condition is not treated, the following conditions may arise –
- Lupus – This is an autoimmune condition that can cause kidney failure, heart attacks, and breathing pain.
- Psoriasis – a skin disease that can be associated with high BP, sugar (diabetes) and kidney disease.
- Gout – This is a type of arthritis that can cause kidney stones, lumps (toffee; tophi), decreased mobility of joints, and acute and recurrent pain.
Complications of joint pain are usually not severe unless it arises from an underlying inflammatory condition.
Dieting in joint pain
If you have joint pain or if you are in danger, then abstain from these types of foods –
- Fried foods.
- Outside food.
- Dough-based product.
- Foods with Trans-Saturated Fat.
- Soft drinks like Coke and Pepsi.
- In the case of joint pain, weight gain and sitting or lying in a bad posture can make the situation more serious.
What to eat in joint pain?
The following foods can also help to keep joints uncomfortable and flexible –
- Salmon – Some types of fish are rich in oil called omega-3 fatty acids. These healthy fats prevent inflammation and help relieve stiffness and tenderness of joints that occur in the morning.
- Cherry – Cherry prevents joint pain and helps to relieve the symptoms of joint pain.
- Olive oil – It helps in reducing pain.
- Turmeric – It prevents joint pain.
- Green Tea – It prevents inflammation of joints.
- Broccoli – Broccoli contains a sulfurized antioxidant that reduces the severity of joint pain or inflammation.
- Other beneficial foods for joint pain are –
- Citrus fruit
- Leek (a vegetable of onion type)
- butternut squash
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