200 Hour Yoga Teacher Training in Rishikesh

200 Hours Yoga Teacher Training is a certified course of Yoga conducted by YTTI Rishikesh which is a registered yoga school (200 RYS) affiliated to Yoga Alliance USA. This course has been designed for beginners, intermediate and advanced level of students covering entire spectrum of yoga which enable aspirants to learn the ancient science of well-being and become a registered yoga teacher (200 RYT) to spread the divine light of yoga throughout the world for health, happiness and harmony. 200 hours YTT covers topics which enhance the quality of life for students by transcending their limitation and make them capable of teaching yoga to others anywhere in the world. Thus, creating a peaceful world full of bliss and grace.

Ayurveda is known as the science of life. Both Yoga and Ayurveda are sprouted in India thousands of years ago. Yoga has been considered as physical, mental and spiritual discipline to attain a balanced state of body-mind and soul to experience life in its totality. Ayurveda is a holistic healing system covering diagnosis and alleviation of doshas (ailments). Here, in the curriculum of our 200 Hours Yoga Teacher Training program, basic Ayurveda teachings have been included to acquaint the participants with the ancient technology of natural healing.

We are offering 200 hours yoga teacher training in the spiritual city of Rishikesh which is has been popular destination for ascetics and yogis to learn and practice yoga from ancient times. This course is based on traditional hatha yoga which has been practiced by saints and sages for thousands of years. Our faculty members include highly qualified and certified yoga instructors and masters with years of experience in practicing and teaching various methodologies of yoga and they are registered with Yoga Alliance USA. 200 hours yoga teacher training course has been formulated comprehending the requirements of students while maintaining a balance between modern lifestyle and ancient yoga practices. This course is not only limited to the body level but it is a process of preparing the aspirants for the ultimate possibility to attain self-realization. Students become eligible to register with Yoga Alliance USA after completion of the course to be a certified yoga teacher and a registered yoga teacher (200 RYT) gets internationally recognized certificate to teach yoga according to the guidelines set by Yoga Alliance USA anywhere in the world.

 

 

Objectives


The objective of 200 hours yoga teacher training is to create determined and proficient yoga masters with ability to spread the glory of yoga around the world with their teachings. This course will help you know about your inner self starting from body and moving inwards to discover the true being within you which is beyond the limitations of body and mind. This course will guide you through anatomy and physiology of human body and mind so that you can apply the best yoga practice as a remedy for various physical and mental disorders. You’ll learn the history and philosophy of ancient yoga and various traditional yoga methodologies. Our best yoga teachers will help you learn and practice yoga based on many theories from some of the renowned yoga masters in India. This course will develop a sense of respect for your body and encourage healthy lifestyle to live with peace and harmony. You’ll be able adapt a lifestyle which is a dreams of many people and you’ll be able to teach others how to live joyfully with no stress with fit body and calm mind.

YTTI Rishikesh

200 HOURS YOGA TEACHER TRAINING COURSE CURRICULUM

The course curriculum of 200 Hours Yoga Teacher Training program includes varieties of yoga styles along with Meditation techniques and Pranayama methods. Anatomy and physiology as well as history and philosophy of Yoga are also covered in the course curriculum. Discussion on ancient scriptures is also included in the syllabus of the course.

Yoga StylesMeditation techniquesAyurveda
Classical Hatha YogaMeditation techniques and its practicesIntroduction to Ayurveda
Ashtanga Vinyasa YogaLevels of Concentrations and its RefinementsHistory and Philosophy of Ayurveda
Iyengar YogaPranayamaFundamentals of Ayurveda
Sivananda YogaExternal Pranayama series upto 2 variations are included in the syllabusBasic Concepts of Ayurveda
Transformational Yoga and its practicesAnatomy & Psychological study of Inhalation and ExhalationIntroduction to doshas (ailments)
Mantra Yoga and its variationKumbhaka (Retention)Introduction of herbs to alleviate and cure dosha
Various mudras (gestures) and bandhas (locks) are included during Yoga practicesPause less or Continuous BreathingsAyurveda in our everyday life
AnatomyScriptures & DiscoursesTeaching Methodologies
Anatomy of spinal cord and digestive systems as well as anatomy of nerves system and respiratory systems.Introduction to Yoga Sutras, Shiva Sutras, Bhagawat GitaUnderstand what is teaching and its importance
 Complete understanding of yoga on the basis of philosophy and spiritual knowledgeTeaching methods used for teaching yoga
 Study of the entire Yoga hypothesis on the basis of ancient scripturesHow to be a good teacher
  Devise methods that enhance teaching

Course Features

  • Venue for 200 hours Yoga Teacher Training is Rishikesh – A beautiful spiritual city popularly known as Yoga capital.
  • Yoga Teacher Training in one of the best and oldest Yoga schools in Rishikesh which is registered with Yoga Alliance USA.
  • A well formulated Yoga Teacher Training course that matches the requirements of modern lifestyle while maintaining the essence of traditional Yoga teachings.
  • 200 hours YTT course includes both learning about philosophies of Yoga and practising various Yoga asanas (postures), meditation, pranayama (breathing techniques), bandha, mudras and kriya.
  • This course include detailed explanation of Yoga postures (asanas) along with methodologies, alignment, assistance, partnering, using props such as ropes. Anatomy and physiology of Yoga is also included in the course.
  • High qualified and dedicated Yoga teachers registered with Yoga Alliance USA having years of experience in practicing and teaching Yoga to assist with personal attention for each one in the group.
  • Best teaching methodologies to engage students joyfully in the course with no distraction.
  • Special arrangements for group outing and sight-seeing.
  • Experience of Yoga lifestyle to cultivate healthy habits and feel the inner divinity and peace of mind.